Tonight (or 1am on March 29, to be exact) we will lose an hour of sleep as the clocks spring forward to British Summer Time.
Losing an hour of sleep can be hard to get to grips with, but it means we will get longer days as we head towards summer. But losing sleep can be detrimental to our health, because sleeping aids better cognitive performance, is good for emotional regulation and can aid weight loss.
Ahead of losing an hour’s sleep, we will share some expert advice from leading boiler manufacturer Worcester Bosch in partnership with Sleepyhead Clinic.
Rather than focusing on the hour you lose, it’s better to focus on improving the conditions of our sleeping environment. You’ll want to create a cosy, comfortable space at the optimal
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