How to get Kate Middleton's enviable figure - plus snacks she likely eats to stay slim
msn.comKate Middleton always looks fabulous, whether it's in Roland Mouret on a red carpet or a pair of skinny jeans during a day trip.
What is constant is her enviable figure. Express. co. uk spoke exclusively to Nutritional Adviser Alex Parren and Nutritional Health Coach Holly Zoccolan about what the Duchess probably eats to stay slim and maintain her perfect skin.
Alex Parren told Express. co. uk: "As a Royal, Kate would have access to high quality, fresh, organic foods and this would be one reason she is able to stay so slim. "Avoiding ultra-processed foods and nourishing the body with fruits and vegetables that are as fresh as possible is one of the best ways to stay healthy. "A good rule of thumb to go by is that if it comes in a packet, it's probably not that good for you. "Opting for nutritious snacks such as chopped up carrots, cucumber sticks and cherry tomatoes - or a refreshing fruit salad - is a healthier option than a packaged bar of chocolate. © Getty Kate Middleton diet But Kate's healthy, slimming diet is not limited to royalty and can even be achieved on a budget. "Non-royals can emulate this lifestyle by choosing to buy fresh fruit from farm shops and utilising frozen vegetables. "Studies have found that vegetables which have been frozen have their vitamins locked in and are as nutritious as fresh vegetables, so this can be a wallet-friendly and convenient way to get the same effect as super fresh veg. "Frozen veg can be a great and simple addition to any meal in order to get that Kate physique.
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