Tom Kerridge Kayla Itsines Tom Kerridge Kayla Itsines

Fitness trainer Kayla Itsines on workout mistake which could leave you injured

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www.dailystar.co.uk

try Kayla's at-home HIIT workout? Alternatively, here's how to burn 1,000 calories in a 55 minute boxing class. And in other news, this is how TV chef Tom Kerridge transformed his body.

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