Expert says 'sneakiest' weight loss method can help you burn 'more than 400 calories a day'
dailyrecord.co.ukA health influencer has shed light on the significant impact a daily walk can have on your weight loss journey.We often hear that 10,000 steps per day is the magic number for maintaining fitness and health.
However, John Schaefer, a coach based in California, has provided some clarity on this topic to his 905,000 TikTok followers (@johnschaeferhealth)."By far one of the easiest ways to increase the rate at which you lose weight is to start walking more," he advised. "The goal is 10,000 steps a day - it's about four-and-a-half miles.
It's not a hard target, but it gives you something to aim for.""It is the sneakiest form of fat loss. If you hit 10,000 steps a day for 100 days that's a million steps.
For an average person, you burn about 100 calories per mile walked... Not only does that help you on a daily basis, but it adds up to an incredible calorie burn over time." John isn't alone in advocating for 10,000 steps a day.
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