Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in the New York City borough of Queens, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan.
The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He owned the Miss Universe and Miss USA beauty pageants from 1996 to 2015, and produced and hosted The Apprentice, a reality television show, from 2003 to 2015. Forbes estimates his net worth to be $3.1 billion.
Expert says 'sneakiest' weight loss method can help you burn 'more than 400 calories a day'
dailyrecord.co.ukA health influencer has shed light on the significant impact a daily walk can have on your weight loss journey.We often hear that 10,000 steps per day is the magic number for maintaining fitness and health.
However, John Schaefer, a coach based in California, has provided some clarity on this topic to his 905,000 TikTok followers (@johnschaeferhealth)."By far one of the easiest ways to increase the rate at which you lose weight is to start walking more," he advised. "The goal is 10,000 steps a day - it's about four-and-a-half miles.
It's not a hard target, but it gives you something to aim for.""It is the sneakiest form of fat loss. If you hit 10,000 steps a day for 100 days that's a million steps.
For an average person, you burn about 100 calories per mile walked... Not only does that help you on a daily basis, but it adds up to an incredible calorie burn over time." John isn't alone in advocating for 10,000 steps a day.
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