bodybuilder after undergoing some major lifestyle changes and losing 48kg of fat. When Richard Smith, 38, was in his late 20s, he struggled to walk up the stairs without taking a break.
Richard, from Neath in Wales, was labelled as “clinically obese” and suffered from daily debilitating headaches and chronic fatigue, Wales Online reports.
He had also been diagnosed with diabetes as a result of his unhealthy lifestyle and lack of exercise. Working full-time in a bland office job Richard was desperate to try something different and desperate to lose his excess weight.
So, he tried a diet and then another and another, but unfortunately none worked for him. He actually found that the harder he tried the more difficult it was to stay on plan and the more difficult it was to lose weight.
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