Carol Vorderman – two-time winner of the "Rear of the Year" award – has previously confessed to doing 20,000 squats a year to stay in shape.
The former Countdown presenter, 59, often has fans begging for her fitness tips, and regularly shares selfies from the gym to document her workout journey.However, her personal trainer has revealed the key to her sensational curves is Carol's "motivation" in maintaining a consistent exercise plan.Turning 60 on Christmas Eve of this year, Carol likes to head out on seven-mile walks each day, enjoying the scenic views in her native Wales and near her home in Bristol.On top of that, the maths whizz makes time to hike in the mountains nearby, working on her glutes as she ascends each peak.When it comes to.
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