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Woman celebrates weight gain and declares 'a fit body is not a smaller body'

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Live Well With Apell to her over 53,000 Instagram followers, encourages women to be more confident in their own skin. In a recent post she shared how much happier she has been since she stopped focusing on trying to be small – and put on a little weight.READ MORE: Plus size model goes topless to embrace size 18 curves and says she's 'at peace'To show that smaller bodies don't equate to stronger bodies the content creator shared two defiant snaps – one showed her when she was smaller, as she posed in a crop top to show off her super lean tum.Meanwhile, the other snap showed her wearing her gym gear after she gained muscle.Emma still looks super fit and healthy, but she is more muscular which has resulted in her embracing curvier parts of her body.

In an honest and body positive post she told her followers that she once thought having a small body meant everything but, over time, she's learnt it didn't equate to happiness or strength.Writing on Instagram, Emma said: "'This time I will stick with it, I will work on getting stronger and I will live my life while working for that.'"I remember telling myself this two years ago."It was time to stop seeing being fit as being the smallest version of myself, and instead focus on feeling stronger from the inside and out."Just that one thought: 'being fit does not mean being the smallest version of yourself'."That changed everything about training and fitness for me."For years diet culture and other fitness influencers as well (not everyone ofc but the info I consumed on this app) made me believe that a fit body was a smaller body."BUT TODAY I KNOW BETTER.

And I have grown from that. "I know that a strong and fit body can look a million different ways. And you know that too now,.

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