healthy function of the body Vitamin D, the vitamin produced by the body when sunlight hits the skin, can be one of the easiest to obtain.Simply walk outside and allow your body to do its thing and collect the benefits of the the sun's natural light.But what happens if, as the clocks go back and many of us find ourselves spending our daylight hours tied to a desk, we only manage to get outside for meaningful periods of time when it's dark?This can lead to a vitamin D deficiency, which limits our bodies' ability to absorb calcium and phosphate from the foods we eat.While for most of the population healthy levels can be maintained fairly easily between March and September, for those that can't it can lead to unhealthy bones, teeth and.
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