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What to Eat Before a Workout, According to Nutritionists
actually going to use), your checks all the boxes (comfy, cute, and won’t show ), and now all you have to do is start working out, right? Before you begin, there are a few other things to consider, like what to eat before a workout. Some people swear by eating shortly before a sweat sesh, while others live by the idea that fasted workouts are key to maintaining physical fitness. So, is it okay to eat beforehand? And if so, what should you be eating?To put it simply, yes, you should eat before a workout.
