Stunning personal trainer shares superset workout to promise toned legs
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dailystar.co.ukInstagram where she shares clips of her workouts and photos of her toned body. The Edinburgh-based trainer recently uploaded a series of clips which shows a quad superset workout perfect for those training legs.A superset is a form of strength training in which you move quickly from one exercise to another, which is a good way to burn fat.Just remember if you don’t own any dumbbells or plates you can just use your bodyweight to build strength.Stephanie started by doing a forward lunge 10 times on each leg before going straight into jumping lunges with the same amount of reps.After completing a few sets and taking a rest period, the PT went into a squat which she then moved into a resistance band pulse squat.Her next two workouts were step.
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