Glamour, from and strength training/conditioning to her various . “I want to make sure I'm always ready for any challenges.” For Williams, that means taking care of her mental and physical health so the stress doesn't overwhelm her (always easier said than done).
As someone who has battled severe migraines for most of her life, managing stress is crucial to her overall health. “Just because you're tough doesn't mean you have to be in pain,” she says.
The superstar, who recently turned 40, swears by a good night's sleep—a full eight hours—and the prescription medication, , which she credits with treating migraine attacks when they come on.
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