Australia Instagram show stars and Australia

Personal trainer shares amazing before and after transformation to motivate fans

Reading now: 603
www.dailystar.co.uk

transformation. Lauren Simpson is a huge inspiration to her followers and her words of wisdom has helped her reach 2m fans on Instagram.

If she's not sharing her journey, she's trying to inspire fans to stay motivated to reach their fitness goals.Now in one of her latest uploads this week, the Australian shared a transformation to prove that you can do it.She wrote: "Every goal needs to have a purpose. "You have to have a reason to start but then that reason is also what is also going to keep you going."The PT, who was once scared of carbs and restricted herself with her diet, reached a point of suffering in her journey.

She admitted: "I completely hated myself despite losing weight. "I didn't enjoy what this whole 'fitness' thing was... surely there was more to it."It wasn't until I shifted my mindset and started to eat more food, I found the courage to get in the weights room."I never want to go back to that girl."In the upload, which scooped over 10,800 likes, told her fans that they deserved it too and it's important to focus on yourself.When she changed her outlook on fitness, Lauren found her physical and mental strength had grown more than anything.She continued: "I felt empowered lifting and it reminded me every day that I deserve to be happy.

YOU DESERVE THIS TOO!"If you're feeling unmotivated today, if you feel like all hope is lost on your journey, if you feel like you will never reach your goal..."You haven't failed...

Read more on dailystar.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA