Derrick Evans Britain Manchester city Sandra BBC beautiful show and Derrick Evans Britain Manchester city Sandra

Mr Motivator on how he spends his Saturday working out and playing sudoku

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telegraph.co.uk

Just out of TV retirement, 67-year-old fitness sensation Derrick Evans on walking in Manchester’s beauty spots and eating sardine sandwiches I never sleep in.

After years of GMTV [Derrick appeared on the ITV breakfast show until 2000], if I get more than five hours’ sleep, I wake with a headache.

But Sandra [Derrick’s wife, 63] likes her eight hours, so I quietly sneak out of the bedroom. I always put my trainers and Lycra on – it’s important not to lounge around in your pyjamas.

I have toast with peanut butter, banana and a cup of instant coffee. Sandra and I work out – a mixture of cardio, conditioning and weight training.

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