Just out of TV retirement, 67-year-old fitness sensation Derrick Evans on walking in Manchester’s beauty spots and eating sardine sandwiches I never sleep in.
After years of GMTV [Derrick appeared on the ITV breakfast show until 2000], if I get more than five hours’ sleep, I wake with a headache.
But Sandra [Derrick’s wife, 63] likes her eight hours, so I quietly sneak out of the bedroom. I always put my trainers and Lycra on – it’s important not to lounge around in your pyjamas.
I have toast with peanut butter, banana and a cup of instant coffee. Sandra and I work out – a mixture of cardio, conditioning and weight training.
Read more on telegraph.co.uk