Mel C has issued a powerful plea to all her fans who are suffering from mental health problems to speak out and get help. The Spice Girl, 47, told Graham Norton on his Virgin Radio show that people should "never be embarrassed" to openly talk about mental health as she recalled her own struggles.
Mel - full name Melanie Chisholm - has always been candid about her past diagnoses of depression and an eating disorder, and explained to Graham that at first she'd been "ashamed" to talk about it. "I kept those secret and I think people are quite aware of it around you," she shared, "but they don't know how to approach you. "I think I would have just said 'people love you and care about you, please reach out to them'...so often you need that
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