Dr Nerina Ramlakhan, explains that while our sleeping habits have certainly changed since the pandemic first began, the consequences have not only impacted our general wellbeing, but our skin, too. "Implementing better sleep habits is incredibly important as levels of feel-good hormones such oxytocin and serotonin are balanced out and optimised so we look and feel better.
A deep restorative sleep enhances the production of the human growth hormone (HGH) which influences skin cell turnover and skin elasticity, as well as repairing daily damage from the sun and air pollution," Dr Ramlakhan notes.
Our skin works differently during the day and night, naturally, given the variances in what it is exposed to during these times.
Read more on telegraph.co.uk
Celebsbar.com is a large online platform sharing celebrity gossip and latest showbiz news. Exclusive interviews, fresh photos and videos, breaking news, scandals and more is waiting for you here.
Stay tuned to know everything you wish about your favorite stars 24/7.
Check our daily updates and make sure you don't miss anything about celebrities' lives.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.