There are a lot more people who talk to a therapist than you probably think."«The thought of having to share your inner feelings with a complete stranger can be scary.
Your therapist knows that starting therapy can be an uncomfortable or even stressful experience and that you likely didn’t choose to start therapy because things are going perfectly well in your life,» she adds.Additionally, patients should remember that they can start and stop therapy at any point. «You are in complete control of how many sessions you would like to attend.
Some people go to therapy to work on a specific topic, others go more consistently to navigate whatever is going on in their life.
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