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Four simple moves to burn triceps for maximum results which promise bigger arms
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dailystar.co.ukHow to do: Lie on a bench holding a dumbbell in your right hand directly above your shoulders. Shimmy over to the right side with half your head off the bench.Make sure your core is tightened while you bend at the elbow lowering the weight towards your forehead and press back up.How to do: Kneel on the ground with the weights in each hand, then hinge at the hips to bend over.Raise your arms with your elbows bent at a 90-degree angle, then straighten them both and reach back with the weights.Make sure you squeeze your triceps to hold them in position.How to do: Grab the weights and lie face-up on the floor.
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