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Five exercises to lose weight and melt love handles, according to a PT

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www.dailystar.co.uk

James Stark, co-founder of Starks Fitness Gyms gave his expert advice on how to tone and re-shape love handles.He said: “There’s a common misconception when people are looking to target love handles.

Mainly in thinking that you need to reduce fat to get rid of them."James continued: “In reality though, you can’t spot reduce fat, and love handles are one of the easiest places for the body to store fat.“Like anything, any muscle needs a stimulus to grow and to ensure a good presence so a combination of bigger compound lifts and multi-joint movements is essential.“You can target your obliques to maximise toning, but fat is lost by creating a calorie deficit and an effective training program.“Since love handle fat sits on the side of the.

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