Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.Do you work out in the mornings or the evenings?
The next question is…how do you find the motivation? It’s tough in the morning since it takes a while to shake off sleep and awaken our muscles that feel weak from the night, but it’s also tough in the evening because after a long day at work, sometimes all we want to do is relax.And yet, people do it.
Different people have different secrets and techniques. Some might lay out their yoga mat the night before, some may have a glass of ice-cold water the second their alarm goes off and some might set reminders on their phones.
Read more on usmagazine.com