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Meghan Markle
Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, 1981) is an American member of the British royal family and former actress. Markle was raised in Los Angeles, California and has a mixed ethnic heritage. During her studies at Northwestern University, she began playing small roles in television series and films. From 2011 to 2017, she played Rachel Zane on the American legal drama Suits. She is an outspoken feminist and has addressed issues of gender inequality, and her lifestyle website The Tig featured a column profiling influential women. She represented international charity organizations and received recognition for her fashion and style, releasing a line of clothing in 2016.
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Exercising in the morning could stave off cancer, study claims

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www.mirror.co.uk

Exercise in the morning, such as a brisk walk or bike ride could stave off cancer, according to new research. Taking regular exercise early in the day boosts the body clock - which helps suppress the disease, say scientists.

A study of 2,800 found those who were physically active between 8 and 10 am were less likely to develop prostate or breast tumours, respectively.

Night owls prone to staying up late benefitted most by working out instead of staying in bed. Study co-ordinator Dr Manolis Kogevinas, of the Barcelona Institute for Global Health, said: "The timing of physical activity obviously has an effect upon the rhythm of sex hormones and melatonin - as well as on food metabolism. "That might explain our results." Our bodies produce

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