Common bicep exercise to avoid if you're trying to build muscle fast

Kanye West has appeared to reveal the tracklist for his forthcoming new album ‘DONDA 2’.The rapper and producer, who is now legally known as Ye, is readying the sequel LP to 2021’s ‘DONDA’ for release on Tuesday (February 22). Future is said to be executively producing the record, while Marilyn Manson has also been working on the album.After announcing overnight that ‘DONDA 2’ will only be available on his Stem Player device, West has now shared what appears to be the tracklist for the record.Song titles include ‘Security’, ‘Life Me Up’, ‘Broken Road’, ‘Sci Fi’, ‘530’ and ‘Closed For Business’ – you can see the handwritten tracklist in the below Instagram post, which West captioned “like we always do at this time” in reference to his 2007 single ‘Good Life’.A post shared by ye (@kanyewest)After confirming that ‘DONDA 2’ wouldn’t be available on the major streaming platforms, West wrote on Instagram that “for the first time in a long time, I feel alive”.He also said that his fans should acquire the Stem Player “to be a part of the revolution”.“I feel that same feeling like when I first moved to New York to make it in music,” he continued. “I ain’t know what was gonna happen but I knew had to move.

died in August last year aged 58 after a battle with lung cancer, was remembered by close friend Bailey in a post on Twitter.Sharing a photo of them both on Wednesday (February 16), Bailey wrote: “Six months since we lost Sean. Miss him everyday.”Six months since we lost Sean.

Calvin Harris, Napalm Death and Jax Jones lead a raft of new acts who have been announced for EXIT Festival 2022.Honey Dijon, Maceo Plex, ZHU, James Arthur and Marky Ramone are also among the 60 new additions to the bash, which is set to take place at the Petrovaradin Fortress in Serbia from July 7-10.They join the previously announced headliners Nick Cave & The Bad Seeds, with more headliners expected to be unveiled in the coming weeks. You can view the full line-up so far below.Tickets are on sale now and can purchased here.

body positive influencer Georgie Clarke who has recently revealed she has had a period from “hell” this month - and has shared some side by side snaps of her extreme bloat to prove it.The brunette babe is no stranger to posting uplifting and ‘normal’ content for her 695,000 Instagram followers - where she has previously shown how some fitness influencers manipulate their bodies.This time, Georgie donned a matching blue gym wear set to show off the severity of her PMS (premenstrual syndrome) bloating.In the left snap, Georgie is highly posed which makes her waist appear cinched and her tummy flat.But just seconds apart, the photo on the right side shows the influencer in a relaxed stance where she has revealed her bloated belly.Georgie captioned the post: “Anyone else had the period FROM HELL this month?! Spoke to all my friends who’ve said theirs has been bad too.“I feel like I’ve had one week feeling human and energetic and the rest of the time I’ve been in PMS hell.“I know that stress is a massive factor that affects my cycle but also it’s hard to get up and carry on with everyday life when your body is SO bloated, you feel exhausted and you’re in agony.”Georgie continued: “Oh and the sugar cravings are at another level this month.“I know it’s hard to not look at yourself when you’re bloated and feel upset but remember it’s natural for your body to do this.“You’re human, and bloating is human, no matter what shape or size you are, so many women can relate.”The influencer then urged her followers to start normalising “normal” bodies.“So how about we start normalising normal bodies, normal bloating, normal cycle symptoms...

Madonna looked younger than ever in her latest Instagram drop which included an image of herself from the toilet.While the photo proved that the 63-year-old icon does not seem to get a moment of peace, some found the snap to be "distasteful".In the picture, the Like A Prayer hitmaker could be seen on the loo with her trousers pulled down to the tops of her thighs.Leaning forward, the songstress was shown clutching onto the door frame while striking up a cute pose with her tongue poking out.Looking glam as ever, the singer was caught rocking a pair of white moon boots, black leggings and a see-though mesh style t-shirt.Her blonde locks were groomed completely straight and her makeup was immaculate as usual.Other pictures show Madonna with her coat on ready to go - after the swift toilet break - and looking fierce as she stood in front of a floor-length mirror.Captioning the trio of images, the superstar from the 80s joked: "I'm getting my s**t together finally," along with a number of poo-like emojis.While some fans were on-hand to shower Madonna with gushing praise, writing "Queen" and "Na na I see a happy woman sitting on one of her thrones" others were not too impressed with the images.One person wrote: "Madonna out here s*** posting literally."Another fumed: "Why show this? Why not be a good example? And Photoshop! Why don't you just accept yourself?"A third penned: "Unfollowing again. You're not real.

Strictly Come Dancing star Johannes Radebe has revealed his same-sex pairing on last year's show 'changed his relationship with his mother'.The 34-year-old professional dancer appeared on Friday's episode of This Morning where he was interviewed by presenters Alison Hammond and Dermot O'Leary.On the ITV programme's sofa, Johannes opened up about how being partnered with The Great British Bake Off winner John Whaite on the BBC series transformed his relationship with his mum, with the pair able to speak "openly" about his sexuality as a result.Johannes said: "What happened between John and I last year has really changed my relationship with my mother."I know for the first time, me and my mum can speak about my sexuality openly. "There was no problem or anything of that sort but we just never addressed, it's something that we never spoke about, and now [we can]."You know with African people, very conservative and I respect that still but it's nice where it is now."Johannes and John finished in second place on last year's Strictly behind EastEnders star Rose Ayling-Ellis and her partner Giovanni Pernice.During his interview, Johannes also said dancing with John had been a "special" and "healing" experience.He added: "Darling, every touch.

shot James Alderson, 57, Terry Smith, 56, Donnie Swindle, 49, and Amy Wright, 26, at a southeast Oklahoma City home in 2005 because he blamed them for a motorcycle accident that had left his father with life-changing injuries. He was executed by lethal injection at Oklahoma State Penitentiary yesterday (February 17), becoming the second convict put to death by the authorities in the state this year.Postelle’s final meal consisted of 20 chicken nuggets with various sauces, fries, a crispy chicken sandwich, a large cola, and one caramel frappé, and was approximately 3,872 calories, The Sun reported.A Department of Corrections spokesman, Justin Wolf, said Postelle was pronounced dead at 10.14am.He was one of two men who had begged to be executed by firing squad instead of lethal injection.

Harry Maguire has hit back at the suggestion he is in a power struggle with Cristiano Ronaldo for the Manchester United capacity. But it has spectacularly backfired for the centre-back, with fans not holding back in the replies to his tweet.Maguire tweeted: "I’ve seen a lot of reports about this club that aren’t true and this is another."Not going to start posting about everything that is written but I needed to make this one clear.

royal fans noted the absence of Prince Harry and Meghan Markle's kids from a new photo of the Queen's great-grandchildren. The image included also included an unrecognisable Prince Louis, but the absence of Lilibet and Archie set tongues wagging.

A High Court judge is due to give his ruling on a legal challenge over the UK Government's decision not to extend the £20 uplift to more than two million people on legacy benefits to help support them during the coronavirus pandemic.

EastEnders fans have been left gutted after evil killer Gray turned violent yet again.

A section of a bridge in Croftamie remains “fit for use” after it partially collapsed last year as the council attempt to carry out repairs and re-open the route.

Kate Middleton was just like anyone else when it came to her 21st birthday.

Martin Lewis hosted a special pensions edition of his weekly Money Show Live TV programme on Thursday night offering insight and advice on how to make the most of your cash for a worry-free retirement.

A disgruntled Ayrshire driver has racked up a £176 debt after council bosses say he was “parking illegally” in a disabled bay.

R Kelly’s new lawyer filed legal papers with the courts in New York yesterday seeking to have the musician acquitted or retried in relation to his conviction last year on charges of racketeering and sexual exploitation. Among the reasons given for acquittal or retrial are the failings of Kelly’s former legal team.At trial last September, Kelly was found guilty of building and running a criminal enterprise that allowed him to prolifically groom and abuse young people, often teenagers.

Rangers have been backed to win the Europa League with odds slashed on them going all the way to lift the trophy in Seville.

Lanarkshire residents are invited to take part in health walks across the county to “beat the winter blues” and take part in gentle and sociable exercise.

Kanye West has said that his upcoming album Donda 2 will only be available to listen to via his Stem Player device.

DEALSAerosmith have signed a deal with Universal Music’s merch-tastic Epic Rights for global brand management. “We are THRILLED to have Aerosmith, one of the all-time greatest rock icons, on the Epic Rights roster”, says the company’s SVP Global Licensing Lisa Streff. ”In anticipation of the upcoming 50th anniversary activities, we’re excited to be developing a global licensing programme that will celebrate and illustrate the band’s career at retail”.

told the BBC about the moment she showed the former Beatle photos of the planned memorial, saying: “He said a few rude words, but we were at a family party and I had the photos of the final clay on my phone. I showed him the photograph and he said ‘bleep, bleep, bleep Janie, that’s dead good like’.