Building muscle at home can become quite difficult – that’s if don’t own any weights and have lost motivation. But in lockdown there’s no reason why you should lose those gains, in fact, it’s a perfect time to maintain your muscles.
Pretty much every PT has been hitting up Instagram Live for their workouts of the day, that way their clients are keeping motivation.
So if you’re looking for something different, here’s a full-body workout that builds strength and muscle without any weights.
Men’s Health guru and lead master instructor David Otey led the latest session on Instagram which burns every muscle in your body. How to do: Standing feet wider than hip width, drive your hips back, bending at the knees and ankles while pressing your
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