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Carol Vorderman reveals the secret behind her age-defying looks at 62 after posing for photos looking decades younger

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CAROL Vorderman has become known for her age-defying looks and sensational figure - but what is her secret? The former Coutdown star, 62, has revealed her top tips for staying fit and healthy.

The TV favourite regularly shares her fitness updates with fans, including clips from her paddleboarding sessions, yoga classes and gym workouts.

But in addition to her healthy eating and energetic lifestyle, Carol said she also takes supplements and collagen powder alongside items for hair growth and lash growth. "I want to enjoy things, and health and fitness has always been a thing of mine," she told the Daily Star. "I brought out my first detox book which was slammed at the time, but almost 100% of everything I recommended is now categoric.

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