Can’t sleep? Experts recommends 30 minute rule to start sleeping well

sex slave has revealed the horrors of an evil cult where teenagers are recruited to become 'kittens'. Adnan Oktar was sentenced last month to 1,075 years in jail following his 2018 arrest on charges of kidnapping, sexual abuse and fraud, as were 160 of his cult members. The hardline Islamic cult leader from Turkey owned a TV station on which he would spout apocalypse conspiracy theories surrounded by young women in bikinis.

northern India decided that just popping downstairs and asking for the clothes back would take too long.Instead she lowered her young son down the outside of the building using a sari as an improvised rope in a risky manoeuvre that one observer called the "heights of carelessness, insensitivity & irresponsibility”.Indian police officer Dipanshu Kabra, who shared a video of the terrifying incident, expressed his absolute shock that a mother could be so reckless. He added “she has no right to risk her kid's life.”The video shows the child standing on the 9th floor balcony railing.

Lizzo wants to pose for Playboy.The Good As Hell hitmaker is a big fan of the adult publication and urged Cardi B, who was named the brand's first-ever creative director in residence in December, to get in touch to arrange for her to take part in a photoshoot.Asked if she'd ever pose for Playboy, Lizzo told TMZ: 'Oh my God, tell Cardi to call me! I love Playboy. Yeah, I'll do it!' Ready for her close-up: Lizzo has said would love to pose for Playboy.

Amanda shared the picture to Instagram alongside a caption that read: "My one and only #happyvalentinesday. " The pair look happy and relaxed as they smile widely at the camera. Fans took to the comments to share their compliments for the couple, with one fan saying: "Stunning couple.

Cardi B holds hands with husband Offset while leaving Drake‘s Super Bowl party over the weekend in West Hollywood, Calif.

Sha’Carri Richardson is questioning everything about the decision by the International Olympic Committee to allow skater Kamila Valieva to compete at the Beijing games.

For Valentine’s Day, Britney Spears is having fun soaking up the sun and good vibes with her fiancé, Sam Asghari. For the day of love, the “Stronger” singer posted a cute video to her Instagram of she and her guy riding around on motorbikes while vacationing in Hawaii. In the clip, Britney asks about a truck they saw as Sam noted it was “delivery,” before hilariously crying out, “SANTA!” causing Britney to giggle. The video then cuts to Britney herself speeding off on the bike as the two enjoy their time together.

Authorities in New Zealand have a unique way of dealing with protestors.

The iconic couple Lucille Ball and Desi Arnaz of “I Love Lucy” are getting another close up look at their life.

EXCLUSIVE: Fresh off her recent rom com Marry Me‘s weekend release, director Kat Coiro looks to have found her next project as sources tell Deadline, Coiro has been set to direct Sony Pictures’ The Husband’s Secret. The film based on Liane Moriarty multi-million copy #1 New York Times best-seller and named one of the Best Books of the Year by Entertainment Weekly and People. The project is currently in development with plot details being kept under wraps.

officially greenlit last summer, was initially eyed to launch on Peacock.To stay up to date on breaking TV news, sign up for ET's daily newsletter. 'Bridgerton'-Inspired Dating Show 'Pride & Prejudice' Comes to Peacock

Zoë Kravitz is opening up about her love life. In the latest issue of  magazine, the March cover girl spoke about her relationship with Channing Tatum and how she's feeling now that her divorce from Karl Glusman has been finalized.«I’m happy,» Kravitz gushed when asked about the status of things between her and the  actor. The 33-year-old actress also touched on directing Tatum in her directorial debut, , which she spent five years writing the script for.«Looking at his work and hearing him speak about and the live show, I’m like, 'I think he’s a feminist.

nominations are in, and the 2022 Oscars are set to be an unforgettable evening celebrating the year’s most impactful work in film. On March 27, writers, directors and actors alike will return to the Dolby Theater in Los Angeles, California, for the 94th annual Academy Awards.

Manchester United are targeting a move for Christopher Nkunku, whose career has already been saved by Ralf Rangnick in the past. The Leipzig midfielder has been in fine form this season and is understood to be attracting interest from a host of top European clubs ahead of the summer window.Nkunku has scored 19 goals and provided 13 assists in 31 appearances in all competitions so far this season, including seven goals in Leipzig's six Champions League matches.As a result, Rangnick is urging the Red Devils to make an approach for the 24-year-old when the transfer window reopens in the summer.ESPN reports that Nkunku has now been added to the club's list of potential midfield targets, following a recommendation from Rangnick.The pair previously worked together in Germany, with Rangnick working as Leipzig's director of football when Nkunku was signed from Paris Saint-Germain in 2019.Nkunku had struggled to break into the first team in Paris before reigniting his career with Leipzig after being saved by Rangnick.A former France under-21 international, he held talks with Arsenal before joining Leipzig three years ago.Should Manchester United push to sign Christopher Nkunku in the summer? Let us know in the comments section below.The Bundesliga side are understood to be keen to keep hold of him in the summer, though, and are said to be doing their best to fend off any interest.Speaking to Sky in Germany at the weekend, Leipzig chief executive Oliver Mintzlaff said: "He [Nkunku] will also play with us next season because of course he is a very important player."In football nothing is ever certain, but that's our plan.

large flock of birds mysteriously drop dead, leaving social media users puzzled over what could have caused the sudden death.A video published to Twitter shows the massive swarm of migratory blackbirds appear out of nowhere, with many crashing into the ground while others scrambled away from the concrete below.The footage from the Mexican state of Chihuahua shows a cluster of birds falling from the sky and crashing to their deaths.American Conservative Union boss Matt Schlapp watched the footage and quipped "Pls not bird flu," when the footage of the massive bird purge gained attention online.Social media users are trying to solve the mysterious mass death, with several Twitter users speculating over why the birds plummeted into the ground.One user said: "I don't think they dropped dead.

World Cup is just eight years away from celebrating its 100th-year anniversary, where the 2030 edition will be held is still a mystery.But still, 100 years after its inception, an embarrassing moment in its first edition will still be remembered.In USA's semi-final clash with Argentina, the medics were forced onto the pitch after one particularly unsavoury challenge.However, when USA's physio, Jack Coll, ran onto the pitch he tripped and fell, smashed his chloroform bottle on his way down.As a result, Coll sedated himself on the pitch, meaning the physio, not the player, was stretchered off.The USA had cruised through the group stages - beating Paraguay and Belgium 3-0 to book a spot in the knockout rounds.With this being the first edition of the tournament, only 12 teams travelled to Uruguay, and the knockouts started with the semi-finals.Argentina dismantled the USA 6-1 Estadio Centenario in the Uruguayan capital of Montevideo in front of 72,000 fans.However, Argentina were beaten by the hosts in an all-South American final as Uruguay claimed the first of their two World Cup triumphs.What's the strangest thing you've seen at a football game? Let us know in the comments sectionIt wasn't until the 2002 World Cup, hosted in South Korea & Japan, when the US side was able to win a knockout game at the World Cup.That win came at the expense of Mexico, and Brian McBride and Landon Donovan were on the scoresheet that day.

murdered 15-year-old are reportedly being shared around on Snapchat and WhatsApp showing him lying in his coffin, much to his grieving family's distress. Loui Phillips, from Barnsley, South Yorkshire, was stabbed to death in an unprovoked attack in August last year by a 17-year-old he had never met.Now his family are facing new horrors after an image of Loui in his coffin began circulating through message apps, allegedly shared by other children, Yorkshire Live reports.A post on Facebook, believed to be written by a family member, asked for all parents to check their children’s phones after they were notified of a “disturbing photo” of Loui.It read: "Can Cudworth/Monk Breton/shafton (every parent local) please check their children’s phones."They are passing a disturbing photo around of our Loui in his coffin.

Ibeyi have shared a new single – listen to ‘Sister 2 Sister’ below.It comes as the Afro-French Cuban musical duo – comprising twin sisters Lisa-Kaindé Diaz and Naomi Diaz – also unveiled details of a new album ‘Spell 31’, which arrives on May 6 via XL. You can pre-order the album here.The album has been made with longtime producer Richard Russell and features guests including Jorja Smith, Pa Salieu and Berwyn.Listen to ‘Sister 2 Sister’ and see the full album track listing below.Tracklist1. ‘Sangoma’2. ‘O Inle’3. ‘Made Of Gold’ (Feat. Pa Salieu)4. ‘Sister 2 Sister’5. ‘Creature (Perfect)’6. ‘Tears Are Our Medicine’7. ‘Foreign Country’8. ‘Lavender & Red Roses’ (Feat. Jorja Smith)9. ‘Rise Above’ (Feat. Berwyn)10. ‘Los Muertos’ Back in November, Ibeyi released ‘Made Of Gold’ featuring Pa Salieu.Speaking about that track the pair said: “The first song we produced in the studio was ‘Made of Gold’.

Sleep is vital for our physical and mental health, and getting a good amount every night will improve your mood, concentration, productivity and general performance. It’s also linked to keeping your weight down, reducing your risk of heart disease and boosting your immunity.

Have you been struggling to sleep recently? And when you do sleep, are you having strange, intense dreams?

Watch ‘trashy’ TV before bed, wake up at the same time each day and make sure you wind down if you want a good night’s sleep during the pandemic, one expert has advised.