And relax… CBD has made a huge buzz in the wellbeing world, promising to do everything from ease pain to banish anxiety.
However, the cannabis derivative can also aid a good night’s sleep. “Research shows CBD interacts with receptors in the brain that govern the body’s daily sleep/wake cycle,” says Kloris founder Kim Smith.
Try massaging Kloris Uplifting CBD Body Oil, £35 (kloris cbd.com) into the soles of your feet before bed. Big chill We all love summer sunshine, but rising temperatures can make sleep difficult.
While you may be tempted to throw open your windows, Chris Michael, from air purifier specialist Meaco, says it can make things worse. “Only open the window when the outside air temperature is cooler than the room temperature.
Read more on mirror.co.uk