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Your Official Guide to the Best Workout Shoes for Women
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glamour.comGlamour that “the force you exert throughout your feet for plyometric exercises such as hopping or jumping, is a very different type of force exerted with more isometric exercises such as lunges or squats.” This means that wearing the wrong type of shoes—say, a running sneaker while weightlifting or strength training—could strain the ligaments and muscle tendons in your toes, feet, and ankles.
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