Fighting Waves Provident

Why you shouldn't be afraid to bare your arms in midlife

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telegraph.co.uk

declines naturally – approximately three to five per cent per decade after the age of 30, especially if you’re relatively inactive, accelerating as you get older.

And lower oestrogen levels during and after menopause don’t help matters either.Is there an easy fix? I’m not going to lie, doing a few tricep curls with a can of Heinz beans doesn’t mean you’ll be waving bye-bye to bingo wings faster than you can say two fat ladies (are bingo callers still allowed to say that?).

Neither can you spot-reduce fat – you have to optimise your overall weight with a healthy diet and exercise and do strength work, in order to develop tone in specific areas.However, there’s no doubt that since I’ve been going to Fight Klub, an exercise class that works the upper body as well as the lower, incorporating boxing moves, weight training and press-ups (which I modify by doing them against a wall because my wrists are weak), my arms are in better shape than they’ve been in a while.

If you want to start – or switch up – an at-home exercise routine, visit a professional who can devise a programme and teach you how to do arm-strengthening exercises, such as overhead tricep presses, properly and safely.Apart from muscle tone, the other problem with ageing arms is the texture of the skin.

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