coronavirus lockdowns, when Brits were told to only go out for exercise and other essential reasons.But if you’ve still got the walking bug, this form of exercise has a whole host of health benefits.As well as increasing cardiovascular health, walking for weight loss is a great way to shift belly fat and burn calories.If your goal is to lose weight rather than just getting some fresh air, there are ways you can speed up your weight loss.Joanna Dase, senior Director of Curves International and Chief Operating Officer of Curves Europe, has shared several ways of increasing the amount of calories you’re burning.Joanna told Express that the “number of calories you burn depends on speed, distance, weight, and the area you’re walking on such as.
Read more on dailystar.co.uk