Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Dementia and Alzheimer's risk 'lowered' by eating one particular food group every day
dailyrecord.co.ukA person's risk of dementia can be reduced by eating leafy greens almost everyday, according to experts at the National Institute of Aging, quoting a study on diet and dementia.
In fact, the MIND diet - short for Mediterranean-DASH Intervention for Neurodegenerative Delay - is focussed on preventing dementia and improving brain health.Dementia is the loss of important cognitive functions like thinking, memory and reasoning.
Alzheimer's disease is the most common form of dementia. One study found that eating leafy greens, including spinach and kale, six times a week was linked to slower cognitive decline as people age, The Express reported.
Although there isn't a cure for dementia, there are ways to keep a healthy lifestyle that could help reduce your risk of developing this devastating condition.Although there are some risk factors you can't change, there are many that you can.This will not mean that you definitely do not develop the condition, but can make it less likely.MIND can also bolster the brain against decline, according to US medical centre Mayo Clinic.Indeed the National Institute of Aging says: "Many studies suggest that what we eat affects the aging brain's ability to think and remember." It notes that the MIND diet focuses on plant-based foods linked to dementia prevention and encourages leafy green vegetables, "at least six servings/week".
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