Top doctor reveals how to help ease anxiety levels by changing how you eat

Chinese Airforce pilot in just 27 years.The TikTok user – named Matthew Smith, like the Doctor Who actor, and also goes by the username @pasttimetraveller – claims to be visiting 2022 from more than 80 years into the future.Among other self-professed time-travellers on the app, Matthew has made a number of alarming claims about the future of the human race – including his recent prediction of a New York City bombing.The video shows an image of the Statue of Liberty, surrounded by a fiery scene that looks like a post-apocalyptic world – but it's not that far ahead.In the video, he claims: "Here is proof that I am a time-traveller from the year 2104. This is a photo from a person in a fallout shelter from the year 2049."It shows New York City being bombed with two tonnes of trinitrotoluene (TNT) from a stolen Chinese plane."A member of China's Air Force disobeyed orders and stole a powerful aircraft and bombed NYC."The video which he claimed he "might be forced to take down" was bombarded by non-believers who branded him the 'kind of cap' – which is a slang word used by rappers meaning lies.One user said: "This guy is the king of cap."Another said: "He’s trying to scare kids."A third added: "If you were a real time-traveller you wouldn't post TikToks."However, others insisted it could be true as one user said: "Try or not, we don’t know….

Rebekah Vardy has accused other WAGs of leaking stories taken from Coleen Rooney's social media accounts in an explosive revelation.Both Mrs Vardy and Mrs Rooney have been embroiled in a legal battle since 2019 when Coleen published an explosive post on Instagram and Twitter, claiming Rebekah's account had been leaking stories to The Sun newspaper.WAG Coleen claims she went through several processes of elimination before discovering that it was Rebekah's account before the matter was to be presented to the courts.Now, Rebekah has appeared to suggest her innocence, suggesting that other accounts could have been responsible, not her.In text messages sent to Watt, Rebekah says: "She [Coleen Rooney] thinks it's me that's been doing the stories on her!"Of all the people on her Instagram FFS!"Last night, it emerged that Rebekah was responsible for several staged paparazzi photographs during the 2018 World Cup in Russia.The wives and girlfriends of the England football star's were snapped as they headed to a restaurant together as the tournament got underway.At the time, Vardy had insisted that the press showing up was not her doing but messages which have since been handed to the High Court could indicate otherwise.On the day in question, it is believed that Vardy and her manager Caroline Watt were involved in a number of exchanges surrounding the whereabouts of the WAGs.Messages were sent between Vardy and her agent while the entire clan were spending the day together in St Petersburg on June 26, 2018.The wives and girlfriends of football star's John Stones, Jordan Pickford, Harry Maguire, Marcus Rashford, Kyle Walker, Nick Pope, Gary Cahil and Jack Butland, all joined Vardy in the picture which was taken two days ahead of

Neighbours as Beth Brennan, Natalie Imbruglia boasts an extremely successful career in music and television.Away from the glaring eyes of the public, the Australian star has faced personal challenges and heartbreak.Last night (February 12), Natalie, 47, was left speechless after her character, Panda, was crowned the winner of The Masked Singer UK, going up against the likes of Charlotte Church and Westlife's Markus Feehily.The Aussie legend belted out hits including Story of My Life by One Direction, wowing judges Davina McCall, Jonathan Ross, Mo Gilligan and Rita Ora.Daily Star has trawled through the archives to bring you everything you need to know about Natalie...Aged 15, Natalie and her family left Berkeley Vale, New South Wales, in favour of a life in Sydney that set her up for stardom.Her first run-in with fame came just a year later, starring in tele adverts for the likes of Coca Cola and Aussie snack, Twisties.After leaving school aged 16, Natalie went on to secure a role in Neighbours, playing Beth Brennan in over 200 episodes of the Aussie soap, catapulting her to international fame.Just two years after bursting onto the scene, Natalie announced she would be leaving Ramsay Street in favour of a life in England.After moving to London in 1994, she was convinced by her manager, Anne Barrett to record a demo album, later signing with BMG.While she may have been known as Beth, nothing prepared Natalie for her next move.Her demo track, a cover of Ednaswap's Torn, impressed RCA Records, instantly leading to the group making the decision to release the track as a single.The record peaked at Number 2 on the Official UK charts in 1997 before going on to spend 14 weeks at Number One on the Billboard Airplay charts.Since

Celebrity MasterChef back in 2020, but the star has since shared how the show encouraged her to take her cooking one step too far.The comedienne detailed the horrific moment she “smashed her jaw” in her own kitchen at home, in a candid interview with Express.co.uk.Crissy will be taking on a whole new challenge this February when she steps into the world of musical theatre with an all-star cast for Cruising Through Menopause.Arriving as a sequel to Menopause the Musical, which has been hailed as the “ultimate girls’ night out”, the show is set to embark on a six-month tour of the UK and Ireland this Spring with Crissy leading the charge.However, last year, things took a turn for the worse for Crissy, when she was forced to undergo surgery following a terrible accident she had shortly after her stint on Celebrity MasterChef.Crissy admitted that she loved competing in the BBC programme, but also quipped that the show was at fault for her accident.Inspired by her stint on the challenging programme, Crissy started to experiment in the kitchen, which is what led to her hellish cooking injury. “I’ll blame MasterChef, I was alright with a tin opener. It made me become adventurous!” she joked.Remembering her time on the show, Crissy explained: “Oh, that was a disaster for me, MasterChef.“When I got back though, because I’m not really a cook or nothing, I really got into it.

"It is unbelievable to have to say goodbye to somebody with gloves and a pinafore on," she said."It doesn't bear thinking about."He survived COVID in a care home.

Rihanna and A$AP Rocky are enjoying a romantic night out!

Demi Lovato is bringing the heat to a Super Bowl pre-party!

Dancing On Ice's Kimberly Wyatt looked glamorous as she took time away from the ice rink and stepped out for a 'wild' evening with her husband Max. The gorgeous couple posed for photographs at the Green Planet Event at Augmented Reality on Regent Street, London, which was hosted by broadcasting legend Sir David Attenborough.Kimberley looked stunning in a bright pink multi-coloured suit, finished with smoky eye make-up and a pop of lipstick, while husband Max smouldered in a black roll neck and jeans.Another photograph showed the Dancing On Ice star looking cosy in a brown coat, as she interacted with a hologram of Sir David Attenborough while exploring the event.The star shared photographs from her evening on her Instagram page, along with an inspiring message in the caption, saying: "If you get the chance...check out the Green Planet inspired event hosted by @davidattenborough in Augmented Reality on Regent Street."To look out at a London living harmoniously with the planet certainly gave me hope! Now if we could just make it happen that would be a dream come true!"Fans shared their love for the couple and the post in the comments, with many sharing heart eye and love heart emojis.Kimberley and her husband, model Max Rogers, have been married since 2014 following a secret wedding ceremony.In the same year, they welcomed their first child - a girl named Willow.

Premier League star Mark Schwarzer has spoken out on his past as a children's author - revealing that ex-Newcastle boss Steve Bruce has also penned kids books.Schwarzer spent over two decades in the Premier League and racked up over 480 top-flight appearances for clubs such as Middlesborough and Fulham.The shot-stopper also won over a hundred caps for the Australian national side before finally hanging up his gloves at the age of 43.

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Arsenal target Alexander Isak as they prepare to bring in a new striker this summer. Edinson Cavani is set to depart Old Trafford when his contract expires at the end of the season, with Ralf Rangnick set to prioritise the position in his plans for the summer window.

Rylan Clark has shared an update on his health after revealing he had been taken to hospital earlier this week.TV star Rylan, 33, posted a photo of himself and shared an update with fans on his social media channels on Saturday 12 February. X Factor star Rylan has previously sparked concern amongst fans as he revealed he had been on an "extended trip" to hospital. But, after returning home, Rylan posted a selfie showing the TV star wearing a white hoodie and sitting on his emerald green sofa with his thumb up towards the camera.

Stay there: Eurocamp offer seven nights’ family self-catering in a holiday home at the Les Mouettes park in Carantec, Brittany, France, from £500 for arrivals on June 10. Find out more at eurocamp.co.uk.

Valentine's Day is fast approaching with couples ready to celebrate the day of love. But not everyone enjoys February 14 as they feel as though you need to be in a relationship with someone.

Playboy model who isn't shy to flaunt her famous 30GG boobs has caused a meltdown on social media. Iryna Ivanova is no stranger to flashing the flesh to her 1.1million followers on Twitter.

Mexican pilot whose plane crashed in shark-infested waters drifted for nine days on a makeshift raft before watching sharks tear his severely injured co-pilot to pieces.The gruesome nautical incident may sound like something from a film, but it actually happened on February 13, 1948, and involved two men - Esteban De Lion and Neil Womack.The two pilots had been assigned to pick up some shrimps near Carmen, Mexico but they were destined never to get there.Just 40 miles from their destination, the pairs C47 aircraft suddenly began to nosedive into the water, eventually crashing on the sea and starting to sink. The men amazingly survived their fall from the sky - but the real terror was yet to come.Alone and adrift in the shark-infested waters surrounding Mexico, the two men were completely isolated with extremely limited supplies of food and water.When the pilots' fate was discovered a large air and sea search immediately got underway but after a week of combing the sea no trace of them could be found and the search was called off. However, the two pilots were very much alive although they might have wished they weren't.

Premier League career is brought down, a new chapter of management is normally turned.Steven Gerrard, Mikel Arteta, and Frank Lampard are the classic examples of players who returned to the very division they graced for so many years.The midfield trio are currently occupying the reins of Aston Villa, Arsenal, and Everton respectively, and are all looking to finish this unpredictable season strongly.However, not every former Premier League star is destined for a stint at one of the division’s top clubs.Star Sport consider 11 ex-Premier League stars who are now managing random minnows around the world.The former Chelsea and Fulham ace has been forced to take the long route in elite football management.Shortly after his retirement, Duff’s managerial career began in the Shamrock Rovers youth team, before he took up the same position at Celtic.After brief runs as the assistant manager at Celtic Park, and the Ireland national team, he was soon named as the permanent manager of Shelbourne.“The Limerick based side gained promotion to the Irish Premier League last season, which only kicked off on Friday.HAVE YOUR SAY! What other former Premier League aces who took on strange positions can you think of? Comment belowJohnny Jackson was appointed as manager of Charlton Athletic towards the end of December.The former Tottenham Hotspur ace has began his managerial career at the very stadium he retired at in 2018.He was named as the permanent replacement to Nigel Adkins, after a short but promising time as caretaker manager.After three losses in his first three League matches, shoots of recovery are apparent as he has since won three of his last five matches.The former Burnley and Bolton Wanderers is currently in charge of Indian Super

Pep Guardiola called on his Manchester City players to be ready when called upon as the fixtures start to come every three days this month, following the 4-0 win at Norwich.

Southampton showed qualities that Manchester United lack during Saturday's draw, according to ex-Red Danny Higginbotham.

The Queen is scheduled to return to work next week, which suggests that she didn't catch Covid off her son Prince Charles after having afternoon tea with him a couple of days before he tested positive.Major concerns had been raised after The Queen and Charles had afternoon tea together at Windsor Castle two days before he tested positive for Covid.Many were concerned as Charles would typically greet his mother in public with both a kiss on the hand and a kiss on the cheek.After a long-anticipated nervous wait, it's understood that the Queen, who has been triple jabbed, is showing no symptoms and has submitted a negative result.In an exclusive chat with The Sun, Royal sources told that Her Majesty has a diary of engagements at Windsor Castle next week which she is expected to go ahead with, which is an indication that she doesn't have Covid.The jobs are believed to be video calls with ambassadors and dignitaries from her desk.

The Masked Singer is a cultural phenomenon so an exciting arena tour is the natural next step.The ITV series has been entertaining audiences since its UK inception in 2020 and a touring version of the hit show will be hitting the road later this year.With 10 dates lined up from Liverpool to London, The Masked Singer: Live On Stage will take place in April, with just a few changes on board.While comedian Joel Dommett will be returning on presenting duties, The Masked Singer judges Davina McCall, Rita Ora, Mo Gilligan and Jonathan Ross will be replaced with three other superstar judges.So, what other changes can The Masked Singer fans expect from the tour?The Masked Singer: Live On Stage tour will welcome former competitors Aston Merrygold and Denise Van Outen as judges this time around.They will be joined by a mystery third celebrity judge who will change every night of the tour.Of the tour, Denise said (via Daily Record): "I am so excited to be a judge on The Masked Singer Live tour."I'm sure we're going to be thrilled by an incredible line-up of mystery celebrities bringing electrifying live performances to audiences up and down the country."Aston added: "The idea of taking The Masked Singer to arenas around the country is absolutely brilliant."The show is not about judgment, it’s about having fun and keeping the audiences guessing."I am so happy to be joining the panel."Being on other side of the desk will be exhilarating in a completely different way, but still with all the excitement and drama of the TV series.