Chocolate, coffee - and bananas are among the foods most likely to put you in a good mood. A study of 2,000 adults found that while delicious sugary snacks feature in the top 20, nuts and seeds, berries and fish are also among the foods thought to give you a boost.
Just under half have noticed how food affects their mood over the last few weeks, with 62% citing it as one of the main things they choose to keep their spirits up at the moment.
Chocolate – milk and dark – has been named the food most likely to improve your mood, followed by coffee, ice cream, chocolate biscuits and cake.
Bananas, a cup of tea, berries and pizza completed the top 10. The study, by Yakult, also found Brits are most likely to reach for a mood-boosting snack around
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