A new study has found changing eight habits could see the population live up to 20 years longer - if they follow the healthier options in life.
Researchers identified that not exercising enough, smoking often, and using opioids had the biggest impact on a person's length of life, and these habits were associated with around a 30-45 per cent bigger chance of dying.Things like poor sleep hygiene, stress, binge drinking and a bad diet were linked with a 20 per cent chance of risking death.
Also, a lack of social relationships was associated with a five per cent increase in the death risk.Simultaneously, a separate study suggested that including olive oil into your diet could help reduce the risk of succumbing to dementia, reports Wales Online.Eating more than half a tablespoon of the oil per day can be linked to having a 28 per cent less chance of dying from the condition, compared to those who never consume the oil, the researchers confirmed.
These findings were all presented at Nutrition 2023 - the annual meeting of the American Society for Nutrition - which may also include more up-to-date findings in this work.Scientists looked at lifestyle habits, data from medical records and questionnaires that were collected from 719,147 people enrolled in the Veterans Affairs Million Veteran Program.
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