Dalton Wong says, ‘They are likely having their blood analysed regularly and then tweaking their nutrition and exercise to maximise their health.
This kind of specific approach is the future of anti-ageing.’ The biggest shift, says Dalton, is the idea that being thin doesn’t equal looking young. ‘The women I see who look great over 50 are combining HIIT with barre, yoga, Pilates and weight training, a finely tuned combination of exercises that protect joints, build lean muscle, improve posture and increase flexibility.
Older women tend to be more committed to maintaining a healthy body as opposed to following fads or aspiring to a certain body type.’According to Maria Eleftheriou from Psycle (psyclelondon.com), barre classes are.
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