The Secret To Better Gut Health And Boosted Brain Function? It Could Be Your Daily Coffee
glamour.comto reducing inflammation and protecting against liver disease. Keep reading for all of the benefits of your daily brew.We all know that brewed coffee contains caffeine but the news that it contains may come as a surprise, as well as soluble fiber, which aids digestion and helps the body absorb important nutrients. “Caffeine contains polyphenols, which is a type of prebiotic that helps feed the good bacteria in our gut,” adds Karine Patel, dietitian at A recent landmark by the Zoe Project found that those who drank black coffee had more good gut bacteria and therefore a healthier, more diverse microbiome, than those who didn’t.
It’s also thought that the stimulating effect that coffee has on the gut might also be helpful in keeping the levels of bacteria balanced and in check., thanks to its content.
Naturally occurring compounds found in many plants, polyphenols play an important role helping to protect the body against the harmful damage caused by the free radicals and oxidative stress it encounters on a daily basis.
This can help reduce the risk of health conditions like heart disease and autoimmune conditions and dampen down the body’s inflammatory response.
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