Superfit gran, 63, shares fitness tips which help her 'attract 18-year-old suitors'

dailystar.co.uk:

workout tips.Addressing her 85,500 followers, personal trainer Lesley told them that it was important to never go too heavy with your weights.She wrote: "I always treat my shoulders like gold and never go too heavy with the weights."Probably between 7 and 10k’s and a little heavier for rear delts."The gran continued: "Most of our shoulders are built from training our chest and back actually."It’s amazing how our body works."To document her tip, Lesley shared a photo of herself lifting some weight in the gym.This allowed her to show off her muscly arms as she wore a black sports bra and lycra bottoms.The gran also kept things glam as she wore false eyelashes and wore her blonde locks in a chic up-do.Fans were loving the weight-training tip, as one exclaimed: "Thanks for the advice!

I just started going back to the gym again, and you're looking amazing by the way!!"While another added: "Stunning fit and amazing Lesley."A third chimed in by saying: "Wow, amazing figure Lesley."Lesley is used to admirers, with the gran previously admitting she gets a lot of attention from men who are as young as 18.She admitted she sees the attention as a "compliment" as says that men "definitely add a spice to life."This isn't the first time Lesley has shared one of her fitness tips, with the gran previously telling fans she also never skips a training session at the start of the week.She told followers last month: "Never skip a Monday training session!"Apparently working out at the beginning of the week gets the ball rolling for future workouts."And it feels great too."Get all the biggest Lifestyle news straight to your inbox.