Simple trick to get better sleep - plus 9 tips for boosting mental health in lockdown
Reading now: 875
dailystar.co.ukcoronavirus pandemic plus a winter lockdown have left many people feeling stressed, isolated and under pressure. Taking care of your mind as well as your body is vital when you’re staying at home and it’s normal to feel bored, frustrated, worried or lonely.
But there are lots of things you can do to help you cope.Good-quality sleep makes a big difference to how you feel, so it’s important to get enough.Try to maintain your regular sleeping pattern, even though it’s tempting to let routine go out of the window when you’re at home all the time.
Go to bed when you feel tired and get up at roughly the same time. And AVOID naps. You can find expert advice and practical tips for looking after your mental health and wellbeing on the NHS website.
Read more on dailystar.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
