Simple food swaps for weight loss that you can make during lockdown

Oti Mabuse has quit Strictly Come Dancing after seven years as a pro dancer, as she said goodbye to her BBC colleagues.The star shared her big news on Instagram, thanking the people who work on the show and the celebrities she has performed with.Oti, who has seen her television judging career flourish since joining Dancing On Ice, said she is "so grateful" for her time on the BBC show.She shared a gallery of images of her years on Strictly and a lengthy caption, which started: "Never easy to say goodbye."I have been part of the most amazing TV show, Strictly Come Dancing for the past seven years and it has been an incredible time."Lifting the glitter ball twice and having the best journey with all my celebrities, but also meeting and working with the best team, crew, producers, celebs and incredible professional dancers!"You are my family and I adore you all forever.

fire at officers after a confrontation with McDonald’s staff over an order mix-up.Officers were called to the scene following a dispute over an order at the McDonald's drive-thru in Midvale, Utah.The man allegedly brandished a firearm at staff after they told him to pull upfront while they corrected his order.As he was being arrested, an officer noticed a gun being brandished in the back seat.The quick-thinking officer managed to deflect the firearm to avoid serious injury to themselves or anyone else in the vehicle.It was then he realised the person holding the gun was a four-year-old and shouted “kid” to ensure his fellow officers were aware of children in the car.A shot did go off but it went into the roof of the car, leaving the four-year-old and his three-year-old sibling with no injuries.The officer received a minor injury to his arm and was hailed a “hero” for his restraint and quick thinking, which is believed to have saved a life.For the latest breaking news and stories from across the globe from the Daily Star, sign up for our newsletter by clicking here.Police could have “fired back not knowing who was in that vehicle” had it not been for the officer's actions, said Sheriff Rosie Rivera with the Salt Lake County Sheriff's Office.Officers later identified the suspect as 27-year-old Sadaat Johnson of Midvale.Sheriff Rivera said, “This is a sad day for law enforcement and our community. To have an adult think it is okay to encourage a four-year-old to pull a firearm and shoot at police illustrates how out of hand the campaign against police has gotten.“This needs to stop and we need to come together as a community to find solutions to the challenges we face in our neighbourhoods.

Emmerdale star Paige Sandhu has confirmed she is leaving the ITV soap - and has already "started crying" about the exit.Paige has played serial killer Meena Jutla on the popular ITV soap - an evil murderer who has wreaked havoc on the Dales.Paige first set foot in the soap, as Manpreet Sharma's estranged sister, in September 2020, but she's been causing trouble ever since.During her vicious on-screen killing spree, Meena has killed three members of the village.The psychopath shoved Leanna Cavanagh over a bridge to her death, beat up Andrea Tate and left her to burn alive in a fire, and fatally pummeled Ben Tucker.With Meena's fate hanging in the balance, Paige has now confirmed that she is set to leave the soap.The actress told This Morning that it's "the beginning of the end" for her character, but there's plenty more action to come before that happens.Paige said: "This is the beginning of the end for Meena but there's more drama to come!"The exit has clearly left her emotional, because Paige revealed that she's already started crying about it.She told the Mirror: "The ending’s incredible, better than I could ever have imagined, and I have already started crying."Paige went on: "[Meena] is a psychopath and believes nobody will ever get the better of her.

Gerwyn Price is undergoing a mega body transformation as the Welsh darts star sheds the weight ahead of his debut boxing clash in April.The Iceman, 36, will take to the ring in the name of charity against fellow countryman Rhys Evans who boasts an undefeated 3-0 record.

LeBron James struggled to hold himself together during a peculiar rendition of the USA national anthem before the NBA All-Star Game on Monday night. LeBron, one of the sport's most famous stars, captained one of the teams in the 71st annual exhibition game, which took place at the Rocket Mortgage Fieldhouse in Cleveland, Ohio.The 37-year-old forward is known for keeping it cool out on the court, but there was none of that usual poise and calmness as Macy Gray performed the national anthem.

China, on February 18.The man, who dresses in all black, is seen rolling on the floor at an empty crossing at around 11.20pm."I thought it's a black bin bag drifting through the wind," Ms Jia recalls.She turns on her fog light and watches the man making his way to the safety island without stopping.Ms Jia later posted the footage on Douyin and warned other motorists: "Please be careful when driving, especially when you think you are driving into a plastic bag..."Viewers were stunned when they watched the clip, with one saying: "I thought that's a bin bag as well! That was a close one!"A second commented: "That's pretty impressive of him to make his way home despite being drunk."Want all the latest shocking news and views from all over the world straight into your inbox?We've got the best royal scoops, crime dramas and breaking stories - all delivered in that Daily Star style you love.Our great newsletters will give you all you need to know, from hard news to that bit of glamour you need every day. They'll drop straight into your inbox and you can unsubscribe whenever you like.You can sign up here - you won't regret it..."You have got to be careful when you next see a plastic bag on the road," a third added.Ms Jia said she ended up calling the police for assistance so the man could make his way home safely.Meanwhile telecom giants have predicted that traffic lights will be redundant in "new" cities where cars will be able to "talk" to each other over 5G.For more stories from the Daily Star, sign up to one of our newsletters here.The motor industry is expected to be one of the top four sectors employing 5G by 2030."Using data collected from our cars we can already use traffic congestion information in navigation as well as

The Masked Singer judge Jonathan Ross spoke fondly of the fellow star, who he has declined to name, but shared that the pair had bonded over European cinema before the other man in question made his move.

Ex-England and Man United footballer David Beckham has splashed out on a lavish £5m super yacht, which he helped design! The multi-millionaire, 46, has enjoyed many sea-bound adventures with music legend Sir Elton John - so it’s no surprise he’s coughed up the cash to treat Victoria and the kids. It’s a whopping 100ft vessel which sources told the Sun: “It’s pretty plush by anyone’s standards.

Voluminous, extravagant hairstyles are always on the cards for RuPaul’s Drag Race contestants, but Michelle Keegan is giving our Drag Race UK Versus The World queens a run for their money with her guest judge look – well, if running were possible in 8-inch heels. The actress transformed her lengths with the help of hairspray and secrets (likely in the form of backcombing and extensions) to get ready for her one-off panel appearance.The full episode is yet to air, but we have been treated to an advance teaser where Michelle is shown looking nothing short of fierce with a voluminous updo.

Kate Garraway has given an update on her husband Derek Draper’s health while revealing she’s managed to sleep for the first time in two years after taking a break from caring for her ill husband. Derek, 54, contracted Covid-19 in April 2020 and went on to spend over a year in hospital battling the virus. Since leaving hospital, Derek has needed 24 hour care from home, a large majority of which has been done by devoted wife, Kate, also 54.

Eamonn Holmes has rushed to the defence of Rylan Clark after an online troll accused the former X Factor star of faking illness. Rylan sparked concern last week after sharing a snap of himself in hospital, and has since gave a health update to his fans and said he was “resting”. His most recent trip to hospital came after he received medical attention last month following his split from husband Dan Neal last year.

Holly Willoughby made a super stylish return to ITV's This Morning as she and co-host Phillip Schofield returned from their week off from the show. Starting the week off by embracing a Spring-inspired look the mum-of-three stunning in a short floral mini dress from Whistles.

X Factor stars have reunited ten years on from forming on the X Factor in 2012.The band includes the original lineup of George Shelley, JJ Hamblett, Josh Cuthbert and Jaymi Hensley.This comes after the boy band secretly decided to regroup during the pandemic and have recently announced a one-off show at the London Palladium.Alongside this, the boys are also filming a documentary about their return.The gig will take place on May 28, which is exactly ten years after their first performance on the ITV show but is expected to lead to far more for the band.The lads will be chatting to Daily Star showbiz reporter Carly Hacon and will be revealing a load of gossip including X Factor secrets, past feuds and future plans.Union J will be taking part in the Facebook Live event which will take place on Tuesday at 11am - which readers can watch for free, here.There will be a chance for readers to ask The group questions of their own which will be put to her by the Carly in Convo host.In an interview with The Sun, Jaymi revealed it was him who managed to make the magic reunion happen.He told the publication: “All offers were off the table for two years, so the relationships started ­blossoming again between all of us as a four.“I went to George first, then I went to Josh and then I rang JJ and said, ‘Well you haven’t got any choice, you’re still in the contract.”JJ added: “We’re like four brothers. We’ve spent the last few days together and it’s so natural.”George also added: "We never told anyone we were dropped by our label and we didn’t get an explanation.

Good Morning Britain viewers were taken aback as Richard Madeley got stuck straight in to an interview with John Barrowman.

EXCLUSIVE: UK distributor and producer Signature Entertainment has appointed Ben Jacques to the newly created role of Head Of UK Production.

EXCLUSIVE: All3Media-backed Little Dot Studios’ Head of Arts Catherine Bray has departed to focus on UK indie Loop.

BBC One’s The A Word spin-off Ralph & Katie, which was created by a group of disabled writers overseen by Peter Bowker, has entered production in Manchester and the Lake District.

ITV Studios Strikes Major CBC Content Deal

BBC Radio 2 presenter Rylan Clark unexpectedly split from his husband Dan Neal in June, 2021, after five years together.