Seven smells that are crucial to a good night's sleep, according to experts

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It can be difficult for a number of us to nod off at night, which can have a significant impact on our health if these difficulties continue for a lengthy period of time.Figures released by the NHS have revealed that one in three people in the UK suffer from poor sleep.Health officials say that regular poor sleep can put us at risk of serious medical conditions, such as coronary heart disease, diabetes and can even reduce our life expectancy.Experts at Online-Bedrooms.co.uk have listed a series of scents that can help you unwind as soon as you tuck yourself into bed, Hull Live reports.The top scents include the likes of lavender, jasmine and chamomile - all of which are known for their calming properties.Nic Shacklock, from Online Bedrooms said: “All of us would like to just go to bed and instantly drift off with ease but unfortunately it’s not this easy for everyone.

That’s why some people find creating a relaxing bedtime routine or using different sleep-aiding products very useful.“One way to hack your sleep habits is to use sleep-inducing scents that not only help you doze off quickly but also improve your sleep quality in general.

Pillow sprays are a great option, as are essential oils or lighting candles shortly before you head to bed.”Lavender’s soothing effects reduce your stress levels which can help slow down your racing thoughts before bed.

It is believed to treat anxiety and insomnia - one of the main reasons why people find it difficult to fall asleep. You can apply lavender essential oil to your skin before you go to bed or add some drops to your bath or diffuser.Did you know you can keep up to date with the latest news by signing up to our daily newsletter?We send a morning and lunchtime newsletter covering