Rob Lowe, 20, rocks a mullet in 1985 snap from St. Elmo's Fire composer David Foster

An outraged thug with a "terrible" history of strangling and attacking his former partner and threatening to burn down her home ignored a court order to leave her alone.

Al Roker kicked off Friday as he meant his weekend to go, and that was by getting in some cardio and doing what he loves most – listening to The Spinners.MORE: How Al Roker and Deborah Roberts are preparing for life-changing moment involving son NickThe 67-year-old took to Instagram to share a sweet video message with his 843,000 followers all the way from his basement.WATCH: Al Roker inspired fans with latest updateIn the clip, the Today show weatherman could be seen on his treadmill whilst letting his followers in on a secret.MORE: Al Roker and son Nick open the doors into their never-ending living roomMORE: Al Roker majorly divides fans as he shares Today Show change for 2022 Olympics"Well, it's been a long week, hopefully, you are going to get a little rest, a little relaxation, spend some time with folks or doing things that bring you joy," he revealed, before adding: "One of the things that brings me joy? Listening to The Spinners, old school baby! That's right."And nothing makes me feel better than putting on your walking cane, putting on your hat and going to see The Rubberband Man, that’s right. In the meantime, have a great weekend, take care of yourself and hopefully, will see you on Monday!" Al Roker was praised for lifting his fans' spirits of Friday morningAt the end, Al can be seen miming along to The Rubberband Man, which is playing in the background.Captioning the sweet clip, the star wrote: "If you've been feeling a little stretched lately, just in time, it's the #weekend.

Edinburgh has just been crowned the best city for foodies in the UK.

Express.co.uk about what you can get up to in your free time while on the show, the star seemed disappointed.Matty explained that his diving routine, which is the same daily, keeps him in check.He added that his mental rhythm was thrown off for the show.He said: “For diving I literally live the same day every day and I need that routine.“In the castle you could end up not leaving for three whole days which I did.“That means you’re just doing nothing but sat in the castle doing chores.“You feel like you’re losing your mind.”He explained that there was a lot of “waiting around” and most of the time was spent thinking and dreaming about eating nice food.The star then went on to say that he was surprised that a lot of the “big names” who went on the show were able to put up with being “treated like crap.”He said: “All you can think about is nice food but when they take you to do challenges there’s a lot of waiting around.“I’m not used to TV and there’s lots of waiting around in TV.“Before a trial, which is annoying, you’d be separated from your group of four or five so that you can’t build rapport off camera.“That blew my mind. I didn’t expect that at all.“There’s some big names in there and you get treated a bit like crap so I’m surprised they dealt with it.“You’ve not signed up for glamour you’ve signed up to be starved, tired and pushed to the limits.”Matty, added, however, that he did feel mentally stronger after the show.He said that the show forced him to do uncomfortable things he didn’t want to do all the time.The athlete said: “Not physically but mentally, yeah.“If I said no one in the castle didn’t want to leave I’d be lying.

Dashcam footage has revealed the blizzard conditions on one Scots road as Storm Eunice wreaks havoc across the country.

As house prices continue to soar across the country, reaching record highs over the last year, it is getting harder and harder to afford a new home.

Mark Wahlberg is looking incredible at 50.

Motherwell may face a new manager at Fir Park this Saturday when Aberdeen come to ML1 for the second successive weekend.

Rob Lowe is happy with his career choices.

Rob Lowe doesn't regret turning down the role of Dr. Derek Shepherd.

He nearly reinvigorated his career with a role on the long-running medical drama Grey's Anatomy before turning down the role of McDreamy.But Rob Lowe said he didn't have any regrets about passing on the now-iconic part in an interview with Varietythat was published Thursday.'This is what longevity, experience and recovery give you. There are no accidents,' the 56-year-old actor said of turning down the part.

A couple years back, Rob Lowe revealed that he was offered the role of Derek “McDreamy” Shepherd, but turned it down.

While celebrating 31 years of sobriety, Rob Lowe shares a look at what life was like in Hollywood before getting sober.

So chic. Pregnant Katharine McPhee showed off her maternity style while running errands with David Foster on Monday, February 1.

Katharine McPhee and David Foster make their way out of a store after doing some shopping on Monday afternoon (February 1) in Los Angeles.

Katharine McPhee confirmed in December that she is expecting her first child with husband David Foster.And the 36-year-old songstress proudly displayed her burgeoning baby bump on Monday afternoon as she ran errands with the 71-year-old composer in West Hollywood.McPhee mastered maternity chic by sporting a black longline coat and a pair of form fitting leggings.

Katharine McPhee carries her cute pooch in a bag while she and husband David Foster make their way back to their car after grabbing lunch at The Ivy restaurant on Saturday afternoon (January 31) in West Hollywood, Calif.

A very pregnant Katharine McPhee, 36, stepped out with her husband of over a year David Foster, 71, on Saturday, as they enjoyed a lunch date in Los Angeles.The loved-up pair were seen grabbing lunch at celebrity hotspot The Ivy in West Hollywood with their darling Chihuahua in tow.Putting her bump on display in a tight cashmere dress, the star cozied up to Foster as they lovingly embraced outside.

David Foster just raised the bar when it comes to Throwback Thursday.

Bun in the oven! Pregnant Katharine McPhee may be tight-lipped about her pregnancy news, but the actress has been consistently giving glimpses of her baby bump progress.

The world needs a Brat Pack reunion, according to Rob Lowe.