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prince Harry
Prince Harry, Duke of Sussex, KCVO ADC (born Henry Charles Albert David; 15 September 1984 is a member of the British royal family. He is the younger son of Charles, Prince of Wales, and Diana, Princess of Wales, and is sixth in the line of succession to the British throne.
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Prince Harry launches HeadFIT
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newidea.com.auOn Monday, the Duke of Sussex announced HeadFIT, a new mental health initiative and online platform which gives military personnel (both those currently serving and veterans) the tools they need to manage stress.
The platform includes tutorials on breathing exercises, body posture, and relaxation techniques, all specifically designed to cater to those with military backgrounds, and all available 24/7.
Harry, who served in the British army for 10 years, called HeadFIT a "proactive approach to mental fitness" which uses "proven methods in sport science".
Read more on newidea.com.au
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