Christmas? During the festive period it can be tempting to binge all your favourite foods and drink. But when you do it can come at a cost especially if you've worked hard in your fitness game this year.However, one personal trainer has now revealed how you can keep on track while enjoying an indulgence or two.
Keith McNiven, 38, from London, says it's all about making smarter choices to avoid writing off December completely. He insists it's still possible to go to parties and lose weight, build muscle and lead a balanced lifestyle.
The gym hunk, who founded Right Path Fitness, has shared five top tips you can follow this Christmas. According to Keith, lining the stomach before a big night is crucial.
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