What's your favourite fitness tip? Tell us in the comments section... In a post wearing a bikini, Tammy said: “In these photos, on the left I was working out a little, I was restricting my calories HUGELY, lots of cardio, I wasn‘t being healthy, I didn’t really know what I was doing.“To the right which was today, I train consistently and effectively, I do mostly weights.
I eat SOOO MUCH beautiful healthy food in abundance (while still having treats/indulging when I want).”The fitness model added that her transformation has taken years of hard work, but that it has been very rewarding.She said: “The place I am in now not just physically but mentally is just incredible.
Read more on dailystar.co.uk