Model shares secrets behind curvy body – from extreme gym to six meals a day
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dailystar.co.uk@fafafitness11.The model said: "The unique thing about Brazilian style training is that we focus on the lower body."We like to look thicker on our lower body and we work out for the curves.
It’s all the curves that give me the 'Brazilian Booty' look.”To achieve the best results, Fafa follows the “Brazilian Split” method.This involves separating lower body workouts into quads, hamstrings and glutes moves.She then focuses on upper body exercises and repeats the sequence when she’s done.The personal trainer revealed: "Most people just train legs one day and upper body the next and that is why you don’t see many people with a lot of curves like the Brazilians."I love to train everything.”Fafa added: "I believe that in order to have a.
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