Since 2018, Meg Mathews has been one of the UK’s foremost menopause campaigners, determined to use her profile to end the stigma surrounding it.
In a new fortnightly column for Stella magazine, she reveals what she’s learnt. This week: how to tackle the menopause spread.Recently, I was speaking to a friend who eats healthily and likes to exercise – but couldn't work out why she has been putting on weight.
It’s a common story, and one I can identify with. It can be a shock to suddenly add on pounds and watch your body change shape when it feels totally out of your control.
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