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Love guru says good sex is 'glue that keeps couples together' – and shares top tips

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sex is the key ingredient to making a relationship last.Sexuality coach, Pallavi Barnwal, often posts sex and relationship advice to her over 56,000 Instagram followers.She works to help couples connect and to encourage people to talk more openly about sex.READ MORE: Woman's strict religious upbringing left her vagina 'too tight to have sex'In a recent post the coach referred to the words of relationship expert, Dr Helen Fisher, to explain just how important a healthy sex life actually is for couples.She said that long-lasting relationships are sustained by "regularly having sex", "engaging in novel activities" and "saying nice things" to one and another.Although people say there's a lot more to a relationship than sex, it appears getting it on is a lot more important than some people may think.The sexpert is on a mission to highlight just how important it is to keep the spark alive by regularly spending some time between the sheets.

Writing on Instagram, Pallavi said: "Dr. Helen Fisher is the world's leading expert in relationships and human brain."She has studied human brain and these observations have come from scientific research.

I am glad science says it."In Indian households when we talk about qualities and things needed for long term marital stability and relationship, we need to talk about these facts, sexual intimacy being one of them, without shame."Good sex is the glue that bonds the couple together."Oxytocin is the love hormone.

Dopamine is the pleasure hormone. Cortisol is stress hormone."Spread the good word around it." Hundreds of people have liked the post since Pallavi shared it on social media, with many people thanking her for being so open about the topic.

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