How we found the best exercises for our 50s and beyond

Katharine McPhee cut a chic figure on Tuesday afternoon as she attendedThe Little Market's luncheon celebrating International Women's Day in Los Angeles.The singer, 37, highlighted her legs in a silky champagne-toned romper that she layered under a black fitted blazer.Katherine was joined at the event by the likes of actress Lucy Hale and fellow songstress Camila Cabello. Chic:Katharine McPhee cut a chic figure on Tuesday afternoon as she attended The Little Market's luncheon celebrating International Women's Day in Los Angeles Leggy:The singer, 37, highlighted her legs in a silky champagne-toned romper that she layered under a black fitted blazerKatharine showed off her cobalt blue pedicure in a pair of black open-toed sandals with a modest heel.

Bethenny Frankel opened up about her charitable efforts toward helping Ukranian refugees amid the ongoing invasion from Russia while co-hosting Live with Kelly and Ryan Tuesday.Frankel, 51, opened up on her ongoing humanitarian efforts to co-host Ryan Seacrest as she filled in for Kelly Ripa on Tuesday's edition of the ABC talk show.'We’ve been in Ukraine - initially we were in Poland to help the refugees, relocate them with travel logistics, give them survival kits, etc., and now we have a warehouse there and we’re collecting aid and bringing it back into Ukraine because so many people stayed. The latest:Bethenny Frankel, 51, opened up about her charitable efforts toward helping Ukranian refugees amid the ongoing invasion from Russia while co-hosting Live with Kelly and Ryan Tuesday'We’ve seen such a group of people that stayed, and there’s no food for them ...

Camila Cabello radiated beauty in apaisley maxi dress and black combat boots while attending The Little Market's annual International Women's Day luncheon.While ringing in the holiday at a private residence in Santa Monica, the25-year-old Havana hitmaker was seensharing a few chuckles with Jeff Bezos' girlfriend Lauren Sanchez, Elsa Collins and Mia Wright.Before dining alfresco atbeautifully decorated tables shaded by large white umbrellas, the Grammy nominee mingled with other guests at the star-studded event, attended byKatharine McPhee and Lauren Conrad. Stylish:Camila Cabello radiated beauty in a paisley maxi dress and black combat boots while attending The Little Market's annual International Women's Day luncheonCabello, who has been single since ending her two-year relationship with Shawn Mendes in November 2021, completed her chic ensemble with a pair of black sunglasses and matching leather clutch with silver hardware.

Things are still going strong between Sofia Richie and her British beau Elliot Grainge, who were pictured running errands together in Los Angeles on Tuesday.The 23-year-old influencer pulled her wet hair back into a messy updo and she wore blue shades and toted a white handbag with her all-black attire.Sofia has been dating the 28-year-old 10K Projects founder - whose father is Universal Music Group CEO Lucian Grainge - as far back as January 2021 after meeting through mutual friends. Black-clad couple: Things are still going strong between Sofia Richie (R) and her British beau Elliot Grainge (L), who were pictured running errands together in Los Angeles on Tuesday Fuss free: The 23-year-old influencer pulled her wet hair back into a messy updo and she wore blue shades and toted a white handbag with her all-black attireFor Elliot's birthday on November 6, Richie publicly posted: 'You are everything to me.

Lucy Hale was the epitome of chic as she celebrated International Women's Day on Tuesday.The actress, 32, wowed in a black puff sleeve dress with a cinched waist at The Little Market luncheon in Los Angeles.Lucy posed up a storm carrying a black and white purse and at one point shielded her bright hazel eyes with a pair of retro style sunglasses. You go girl! Lucy Hale was the epitome of chic as she celebrated International Women's Day at The Little Market luncheon in Los Angeles on TuesdayThe Pretty Little Liars vet rocked a feathered inspired hairstyle with her front bangs fanning across her forehead.Her stunning eyes popped with a touch of mascara while blush and pink lipstick complimented her radiant complexion.

Naomi Campbell was spotted exiting a skin care facility in Los Angeles on Tuesday.The legendary supermodel, 51, was draped in a chic black duster with a stripe along the collar and she wore sunglasses and a face mask.Upon her exit she was escorted by security personnel as she made her way to a black luxury SUV. Out and about:Naomi Campbell was spotted exiting a skin care facility in Los Angeles on TuesdayThe runway icon looked typically beautiful as she went makeup free and showed off her flawless complexion.The mother-of-one wore long, bone straight hair styled in a middle part.

Hilary Duff was the picture of casual-cool on Tuesday afternoon as she stepped out in Los Angeles with her husband Matthew Koma.The couple, who got married in 2019 after three years of dating, were spotted stocking up on groceries at a Gelson's Market.Duff, 34, rocked a pair of baggy black sweatpants with a matching top worn underneath a light wash denim jacket. Out and about:Hilary Duff was the picture of casual-cool on Tuesday afternoon as she stepped out in Los Angeles with her husband Matthew KomaShe also donned a pair of black slides and wore a beanie over herlong blonde tresses.Koma (born Matthew Bair), 34, took charge and pushed their cart during their time in the store.

Ryan Reynolds and Will Ferrell are teaming up for a modern musical interpretation of A Christmas Carol in the new film Spirited.Apple TV Plus revealed the first four images from the holiday musical, which will debut later this year, likely around the holiday season.Reynolds will portray Ebenezer Scrooge in the film, with Ferrell portraying the Ghost of Christmas Present. First look:Ryan Reynolds and Will Ferrell are teaming up for a modern musical interpretation of A Christmas Carol in the new film SpiritedThe first image shows Reynolds' Scrooge in bed, with his slumber interrupted by Ferrell's Ghost of Christmas Present.Two of the other photos also showcase what seems to be a big musical number on the streets of New Jersey.

Yegor Gordeev is host of Ukrainian TV morning show “Breaking with 1+1”, which has continued to broadcast from Kyiv as Russian forces assault the city.

Tony Hawk is on the mend after breaking his femur on Monday.

Actress, singer, and director Zoe Kravitz is speaking candidly about her experiences in Hollywood and the harsh reality of rejection.

The Visual Effects Society is handing out its 20th annual VES Awards tonight at the Beverly Hilton in Los Angeles, and Deadline is updating the winners list as they are announced. Have a look below.

SPOILER ALERT: The following story reveals plot points from Tuesday’s episode of CBS’ FBI: Most Wanted.

Members of Hollywood’s Teamsters Local 399 have voted overwhelmingly to ratify a new Location Managers Agreement with the Alliance of Motion Picture and Television Producers. The new contract, which takes effect March 13, covers location managers, key assistant location managers and assistant location managers.

crowd crush tragedy at his Astroworld festival in Houston, Travis Scott has announced a new initiative called Project HEAL through his Cactus Jack Foundation, which will distribute $5million in community-based efforts.According to a description, Project HEAL is a “multi-tier initiative dedicated to addressing challenges facing today’s youth, especially those from marginalized and at-risk communities. Initiatives that will be funded through the project include academic scholarships, mental health resources, a creative design centre and “tech-driven solutions for event safety”.“Over the past few months I’ve been taking the time and space to grieve, reflect and do my part to heal my community,” Scott said when announcing the project on Instagram earlier today (March 9).

Bob Dylan is set to release a collection of more than 60 essays in a new book, The Philosophy Of Modern Song, which is set to be released on November 8 via Simon & Schuster.According to a press release, Dylan began work on The Philosophy Of Modern Song in 2010. The book will compile dozens of essays that the folk legend wrote about songs by other musicians, including Nina Simone, Elvis Costello and Hank Williams.“[Dylan] analyses what he calls the trap of easy rhymes, breaks down how the addition of a single syllable can diminish a song, and even explains how bluegrass relates to heavy metal,” the press release reads.

EA Sports recently confirmed it would be removing Russian teams from FIFA 22, including the mobile and online versions, while it’d also be evaluating further changes that might be happening, and it seems that Ultimate Team has now had all Russian related items removed from it, following the ongoing invasion of Ukraine.

J. Kim Murphy William Morris Endeavor (WME) has elected to nix its annual Academy Awards party, instead choosing to donate one million dollars to UNICEF to support civilians in Ukraine amid the ongoing invasion of the country by Russian military forces.The agency’s chairman Lloyd Braun informed WME staff of the decision through a letter circulated through the company on Tuesday.“I’ve been following Russia’s invasion of Ukraine in shock, processing heartbreaking stories and images while wondering how we can best lend our support,” Braun’s statement reads.

Emily Longeretta SPOILER ALERT: Do not read if you have not watched “Shattered,” the March 8 episode of “FBI: Most Wanted.”“FBI: Most Wanted” has officially said goodbye to Jess LaCroix: Julian McMahon, who has led the CBS drama for three seasons, made his final appearance on Tuesday night when his character died on the job.In January, the actor announced he was leaving the show, saying in a statement that he met with the producers months prior about leaving the show “in favor of additional creative pursuits.”  In the statement, McMahon thanked executive producers Dick Wolf and Peter Jankowski, and said that the planned exit would “orchestrate a seamless and productive way for me to leave the show.” During the episode, the team attempted to track down an abusive man and his ex-girlfriend, who was trying to escape. Jess found the woman, who was fighting for her life, in time.

Weather maps from independent forecaster WXCharts show an aggressive weather front whipping in from the Atlantic today (Wednesday 9), bringing with it snowfall of up to 2cm per hour in the afternoon. Areas expected to see flakes include the north of Scotland and some coastal parts of Northern Ireland.Elsewhere this same movement in from the west will result in some torrential rain later in the day, with 7mm expected in western parts of Scotland and around 3mm falling per hour in the south east of England and Wales by 5pm.A more settled period to follow will then be interrupted by a sharp drop in temperatures, with lows of -3.5C coming at the midpoint of next week.The Met Office expects it to be "wet and windy in the west" and north on Wednesday, but is holding back on predicting significant amounts of snow.

Oscar Isaac hosted the recent episode of Saturday Night Live, and his opening monologue is one of the best the show has ever had. The 42-year-old joins a shortlist of Latinos who have had the opportunity to host the show, and the Guatemalan/Cuban’s monologue was a tribute to Latinos in entertainment.The poised actor stood on the famous stage as he introduced himself. “My name is Oscar Isaac, but my full name is Oscar Isaac Hernandez Estrada,” he said proudly.