NHS doctor has explained how you can get better quality sleep by helping your body produce more of the right hormones.In a TikTok video, general surgeon Dr Karan Rajan @dr.karanr gives "three unusual tricks to help you have the best sleep of your life" and warns his last tip is "a bit weird".First, he recommends not napping after 4pm if you want to sleep properly later at night.He says: "Naps are great but they reduce your urge to sleep by reducing adenosine levels."The doctor explains a reduction in this hormone "makes you feel less sleepy" when bedtime comes around.He then advises: "Wear a sleep mask.
Darkness tells the brain to produce more melatonin to help you sleep."A sleep mask is a cheap way to eliminate as much light as.
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