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Fitness star shows body 'seconds apart' to prove influencers don't always look toned

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www.dailystar.co.uk

Daily Mail : “What I always preach with my clients is to get real results then they have to make 'healthy habits, not restrictions “No more fad diets, no more quick fixes, just sustainable changes, for sustainable results.”The instructor also noted that she had overcome an eating disorder in the past which was worsened by the body trends on social media.She added: “I think that cycle needs to be broken.

For someone like me, who has struggled with body image, it does amplify those negative feelings about yourself.“As I progressed as an individual, my account also did and that is when I realised this is so much more than just wanting to help myself and other people achieve their fitness goals, but I decided I wanted to help people transform their life.”To do this, she likes to be fully transparent about what her body looks like and often shows herself at different times of the day.In some, where she poses glamorously, she has rock hard abs and a slim figure.While in others she claims the only difference could be the pose or that she’s just eaten, but her bum may look less toned or her stomach less flat.In a recent Instagram post, Lizzy said: “I have said it before but, I am going to say it again.“I do not have a flat stomach all the time.

I do not walk around with a 'toned stomach' 24/7. No one does.“The way your body looks will change in different lighting, poses, angles and that's okay!

Rather than hating on your body, take a second to appreciate your body and everything it does for you." Want all the biggest Lifestyle news straight to your inbox?

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