Capital FM star and Dancing On Ice winner Sonny Jay shows off 12-week body transformation
manchestereveningnews.co.ukFormer Dancing On Ice winner Sonny Jay Muharrem has revealed the results of his incredible 12-week body transformation. Training and competing for the ITV skating competition saw the 28-year-old in good shape.
However, after the series ended, and the gruelling weeks of training were over, Sony realised it had taken quite a toll on his body: "I just crashed after the show," he said. "I was taking supplements and I was doing so much exercise, I thought I needed to give my body a rest." As the co-host of Capital Radio’s Breakfast Show, Sonny starts his working day at 4am and soon found his old habits creeping in, like tucking in to the tasty sausage sandwiches from the staff canteen, and quickly noticed changes that he didn’t like. "I wanted to get back to that feeling I had after the show of being happy with my body.
I want to feel good and look athletic and healthy," he said. READ MORE: Brooke Vincent rocks 70s look as she steps out in Cheshire after announcing engagement The former Loveable Rogues singer therefore embarked on a 12-week programme at the start of the year to overhaul his nutrition and fitness regime and he has since shared the results on Instagram.
Sharing a side-by-side before and after snap, Sonny wrote to his followers: "This is probably MY WORST nightmare having to post this.
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