Fitness guru who 'spent years hating body' shows off journey as reminder to fans

“I tried to lift @ShirleyBallas’ spirits one day with a spot of paso.”He released a short clip along with the statement in full view of his 752,200 followers. Dan can be seen in the video reassuring Shirley, as she could be seen looking upset and unassured. He said in the video: “Why don’t you harness Shirley Ballas, three time world champion.” Countryfile presenter Anita Rani can be seen supporting Shirley, too. She said, reassuring her in the same vein as Dan: “The bada** that is Ballas.”Fans took to the comments section to share their shock over Dan's cheeky insight, with Howard Baker quipping: “So you had a personal trainer, you should be disqualified.”Stuart Aston added: “Mr Walker. What are you like?"In 2019, Dan and Shirley joined other celebrities, including Ed Balls and Little Mix's Jade Thirlwall to raise thousands for Comic Relief. The group raised the money by making the famously difficult climb to the top of Kilimanjaro, the peak of the world’s tallest mountain. Dan can be seen in the background of the clip trying to show off his Paso Doble skills to lighten the tension. Dan released the clip ahead of this year’s Comic Relief, which is due to air on Friday 18th March. During filming for the Red Nose Day documentary, Dan also opened up about difficulties that he faced. Suffering from altitude sickness, Dan said on the show: “It’s like that rock pressing down on my chest, like that."Same as you, you just can’t get enough in, so everyone’s feeling it.“Man alive, that was tough,” he later said.“I have no memory of going up there.

Dancing On Ice fans have been left making a very clear demand after dubbing Sunday's show the 'best episode ever' that even left some in tears.

Droughtlander is finally over and Sam Heughan fans couldn't be happier.

cricketer Shane Warne's body. The woman, a German national, was allowed to spend around 40 seconds alone in the vehicle, raising serious question marks about the security surrounding the repatriation of Warne's body.

transformation.The Instagram, who goes by the name Loz Fitness, has over 54,500 followers on social media. In one of her latest uploads, she shared her three-year transformation to show the "true secret" for fat loss. Now the blogger has decided to enlighten her fans even more by posting how much her bum has grown in one year.Posting to her fans on Sunday evening, Loz inspired fans to "keep going" as she shared her one-year transformation.

teenagers.The high school sweethearts, from Minnesota, US, discovered they were expecting in 1961, when Karen was just 15.She was sent home and made to place her daughter Denise up for adoption before eventually splitting with Denny.Now after more than five decades without speaking, Denny contacted Karen, now a widow, over LinkedIn and it all fell into place.When the pair finally met in person, it was love at first sight and they married just 36 hours later.Karen said: "It felt like nothing much had changed including his dimples when he smiled and the sparkle he has."The couple later reconnected with their daughter, who now uses the name Jean Voxland.Speaking to WCCO, Karen opened up about her past romance with Denny where he would take her to dances and sports matches. After discovering she was pregnant, her disapproving parents sent her to a Lutheran Social Services home for unmarried mothers.

Tom Hardy’s character Alfie Solomons has made his first appearance in Peaky Blinders season six.Despite having been shot in the face in season four by Tommy Shelby (Cillian Murphy), the season five finale confirmed Solomons was still alive and secretly living in Margate. He didn’t survive without injury though, having gone blind in one eye.In the second episode of season six, Shelby visited Solomons and convinced him to go into business together to sell opium abroad to help “shift the balance of power” against Jack Nelson (James Frecheville).It was Solomons’ preoccupation with opera, however, which provided the character’s standout line: “I always thought opera was just fat people fucking shouting.” You can check out some reactions below.Tom Hardy’s first line in the new season.

Baring her nude back for the camera, she displayed the words "F U WAR", which was scrawled across her back in black writing.Plus, in another photo, she wrote the same message just beneath her collar bone, shielding her breasts with her arm to preserve her modesty.Branding the invasion of Ukraine by Russian forces "absolutely disgusting", she also shared photos of herself helping to give out donations to the needy, and implored her 417,000 followers to do the same.Though she is regularly referred to as "the most photographed woman in the world", having graced hundreds of magazine covers around the globe in her career as an international supermodel, her anti-war message has to be the most powerful and thought-provoking photo message she has ever delivered.The set of risqué pictures included Caprice standing beside a staircase, with her back to the camera and her two middle fingers raised defiantly in the air.She pixelated out the gesture, but her feelings were all too clear.Her tousled wet hair trailed down her back, but did not obscure the all important message written across her back - "F U War".The enraged former supermodel had previously taken to Twitter to lament: "Their [sic] is just no justification for the unprovoked attack on an independent state!"This is a reckless threat to world peace !!!"Flooding the post with crying emojis, she added: "My sad heart goes out to the people of Ukraine."Caprice, who used the hashtag #prayingforpeace, also reposted an informative photo of Ukranian president Volodymyr Zelensky, the country's first Jewish president, captioned: "His grandfather fought Nazis in WW2."Many of his relatives were killed in the Holocaust."Meanwhile, Caprice appeared in less glamorous poses - but with the

Dancing on Ice fans flocked to social media as they spotted the show's presenter Holly Willoughby make a small slip up within the first few minutes of Sunday 6 March's show. Holly and her co-host Phillip Schofield were opening the hit ITV show after an impressive group dance featuring the final six couples and the ITV show's judges - Olympic legends Jayne Torvill and Christopher Dean.

Gary Neville blasted Manchester United's dire possession stats from their defeat against Manchester City in the early hours of Monday morning - before slamming recent leadership off the pitch.The eight-time Premier League-winning former defender was uncompromising in his criticism of his former side on Sunday (March 6) during and after their 4-1 defeat.The following morning, Neville had another look at the fixture and in particular the statistic that showed United having just 8 per cent of the ball for a 15-minute second-half period.Not only calling out the players, the former England international took aim at co-chairmen Joel and Avram Glazer as well as former executive vice-chairman Ed Woodward.Alongside a grab of the possession stat, Neville wrote: "Still can’t get my head around that!"However City aren’t just better on the pitch. "A new dawn for United with Richard Arnold as CEO and a new manager incoming but yesterday was a fitting memorial to the “Ed Woodward/Glazer“ last 10 years of mismanagement."City had ripped their local rivals to shreds in a hugely one-sided second half at the Etihad on Sunday, with Riyad Mahrez adding two goals to Kevin De Bruyne's first-half brace which came either side of Jadon Sancho's equaliser.Who will manage Manchester United next season? Give us your thoughts in the comments sectionNeville had said on Sky Sports: "Manchester United's response to going 3-1 down has been embarrassing.

Thomas Partey has urged Bukayo Saka to stay at Arsenal and fulfil his dreams.Saka gave a man of the match display in Sunday's 3-2 win at Watford to put the Gunners one step closer to a top-four finish.And with Arsenal set to offer the 20-year-old a new contract this summer, midfielder Partey insists it's vital he sticks around.Partey said: "We all know what he is doing. He is one of the best young players in the world now."I think he is doing a great job.

Discovery+ Orders Trio Of UK Factual Shows, Recommissions & Spin-Offs

Molly-Mae Hague's fans could have easily been mistaken for thinking the former Love Island star had tied the knot as they caught a glimpse of her posing in a white dress.

how she smothers herself in food for cash.The Scottish beauty is also a cam girl where she rakes in money for her racy content and has even admitted she can earn money by just lounging around in her lingerie.But, life can’t get much easier for the red-headed bombshell because she even earns money by simply using the toilet.Nova has already made over £30,000 and is saving to buy a house while splashing the cash on luxury holidays to Monaco and Marbella. The adult star has now exclusively spoken to the Daily Star about the ins and outs of going to the loo for money.Nova explained: “Water sports is when men get turned on by urine.

Pierce Brosnan has shared a series of snapshots from his secret studio at his Hawaii home.MORE: Pierce Brosnan shares rare family photo in celebration of his son's birthdayThe 68-year-old actor has lived in the state with his wife Keely for a number of years now, and took to Instagram over the weekend to share a selection of photos with his fans.WATCH: Tim McGraw shares peek inside his and Faith Hill's Nashville mega-mansionPierce can be seen in the images posing in his art studio, surrounded by a number of impressive paintings. “Garage studio… Malibu Totem’s and the holy dove with two paintng down by Paris,” he wrote.READ: Who is Pierce Brosnan's wife Keely Shaye Smith?MORE: Smitten Pierce Brosnan shares personal new photo of wife Keely – fans reactFans went wild for the personal post, with one noting: “Completely obsessed with the black and white one.

Shane Warne's cause of death as natural causes following an autopsy report done by local authorities.The death of the 52-year-old was confirmed by his management team on Friday just hours after he had posted a photo of the Thai villa in which he was staying.The Australian cricket icon is believed to have suffered from a huge heart attack - and it has now been confirmed that there were no suspicious circumstances.Warne's body had been taken from Koh Samui island by ferry to the Surat Thani mainland on Sunday (February 6) and taken to a local hospital who completed the autopsy.Warne's body is set to be transported back to Australia before a state funeral at his beloved Melbourne Cricket Ground.Paramedics had been called to the scene after Warne was found unconscious, after friends had tried to revive him using CPR.The four friends had tried to save Warne's life for 20 minutes before an ambulance arrived to take him to the Thai International Hospital, where he was pronounced dead.Police confirmed: "The doctor announced the death of the person at 6:53pm."Police went and checked the room and there was no sign of intrusion or possessions being searched through. The body was sent for an autopsy at Koh Samui Hospital."Thai deputy national police spokesman Kissana Phathanacharoen said on Monday that the family had been informed of the autopsy result and that his body would then be transferred to Australian consular officials.Warne starred for Australia cricket between 1992 and 2007 and is widely regarded as one of the best bowlers in the history of the sport having taken 708 test wickets.

Ukraine, laying bare the horrors of war. With Russia preparing to storm the Ukrainian capital of Kyiv, the bombing and shelling across many towns and cities in the country have intensified, leading to a growing number of civilian casualties.Ukrainian President Vlodomyr Zelensky has vowed revenge after photos of a fleeing family lying dead in the street as Russian forces shelled Irpin shocked the world.His Foreign Minister Dmytro Kuleba has taken to Twitter to post a picture of a giant Russian bomb that landed on a residential building in Chernihiv, less than 100 miles from Kyiv.Kuleba mentions that luckily the bomb didn't detonate, but claims other bombs have and is calling on the West to do more to help Ukrainians in their struggle.He wrote: "This horrific 500kg Russian bomb fell on a residential building in Chernihiv and didn’t explode.

murdered by her handyman.Cynthia Cole, 57, was dumped in the tank by Keoki Hilo Demich, 34, who has now been charged with murder in Florida, police say.Alarms were raised over the weekend after Ms Cole went missing having attended a local art festival last week, and doorbell camera footage reportedly showed the handyman driving the woman's car at the home later that night.She was last seen on Thursday, February 24, 2022, at the Jammin’ Jensen event in Jensen Beach, driving her 2015 Gray Jeep Cherokee car.Demich was arrested on Friday after the body was found during a police search.Police deputies searched her property and noticed the top of a septic tank in her backyard was ajar.Martin County Sheriff William Snyder said: “I’ve been doing this 40 plus years. I’ve never seen anything like it.“He made several statements that we know are false so he was charged with second-degree murder.”And the Martin County Sheriff's office said: “Late Friday evening and into Saturday morning, Martin County Sheriff’s Detectives located a body believed to be that of 57-year old Cynthia Cole inside the septic tank of her Jensen Beach home.“Detectives spent hours excavating Cole’s back yard, and located the body submerged in the contents of the tank about four feet underground.“Shortly afterwards, detectives located and arrested 34-year old Keoki Hilo Demich and charged him with second degree murder.“Keoki performed handyman duties for Ms.

READ: Kate Garraway reveals which female royal she's most inspired byWATCH: Celebrating International Women's Day 2022For our International Women's Day digital issue, Gina has written candidly about her passion for gender equality and how she didn't originally see herself as an activist. "I didn't know what an 'activist' was; I was just doing something I had to do because the system was failing us," she said. "I believe in gender equality for all of us.

Tool performed their 1993 song ‘Undertow’ for the first time in 20 years at a show in the US last week – check out the footage below.The Los Angeles band played at the Little Caesars Arena in Detroit, Michigan on Thursday night (March 3) as part of their COVID-delayed 2022 world tour, which kicked off in January.Midway through the 12-song setlist, Tool surprised the crowd by playing the title track from their debut studio album for the first time since April 2022 (via Setlist.FM). Tool didn’t perform ‘Undertow’ at their next concert in Columbus, Ohio last night (March 6).You can see fan-shot footage here:Tool’s current tour was postponed by almost two years, with the band having shelved their live plans when the pandemic hit in March 2020.During their first show back on January 10, the group dusted off a handful of songs that hadn’t been performed live for a number of years.